Palm oil vs. Mulberry — In-Depth Nutrition Comparison
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A recap on differences between palm oil and mulberries
- Palm oil has more vitamin E; however, mulberries are higher in vitamin C, iron, vitamin B2, fiber, copper, potassium, and phosphorus.
- Palm oil covers your daily saturated fat needs 246% more than mulberries.
- Mulberries contain 18 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while mulberries contain 0.87mg.
- Mulberries have less saturated fat.
- The glycemic index of mulberries is higher.
Food varieties used in this article are Oil, palm and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +18400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1732.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.027g | 224% |
| Fats | 100g | 0.39g | 153% |
| Vitamin E | 15.94mg | 0.87mg | 100% |
| Monounsaturated fat | 37g | 0.041g | 92% |
| Polyunsaturated fat | 9.3g | 0.207g | 61% |
| Calories | 884kcal | 43kcal | 42% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 0.01mg | 1.85mg | 23% |
| Vitamin B2 | 0mg | 0.101mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0mg | 0.06mg | 7% |
| Potassium | 0mg | 194mg | 6% |
| Phosphorus | 0mg | 38mg | 5% |
| Calcium | 0mg | 39mg | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Vitamin B3 | 0mg | 0.62mg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Protein | 0g | 1.44g | 3% |
| Carbs | 0g | 9.8g | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Choline | 0.3mg | 12.3mg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Net carbs | 0g | 8.1g | N/A |
| Sugar | 0g | 8.1g | N/A |
| Sodium | 0mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 8µg | 7.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25541% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90143.9% |
| Contains more Poly. FatPolyunsaturated fat | +4392.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
