Palm oil vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between palm oil and nachos
- Palm oil has more vitamin E; however, nachos are higher in phosphorus, vitamin B6, selenium, fiber, potassium, vitamin B1, and vitamin B2.
- Palm oil covers your daily need for saturated fat, 236% more than nachos.
- Palm oil has 4 times more vitamin E than nachos. While palm oil has 15.94mg of vitamin E, nachos have only 4.08mg.
- Nachos have less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Oil, palm and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +290.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +141.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 2.173g | 214% |
| Fats | 100g | 21.5g | 121% |
| Vitamin E | 15.94mg | 4.08mg | 79% |
| Monounsaturated fat | 37g | 14.02g | 57% |
| Polyunsaturated fat | 9.3g | 5.04g | 28% |
| Phosphorus | 0mg | 198mg | 28% |
| Calories | 884kcal | 343kcal | 27% |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Selenium | 0µg | 8.6µg | 16% |
| Sodium | 0mg | 313mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 0g | 34.91g | 12% |
| Potassium | 0mg | 362mg | 11% |
| Magnesium | 0mg | 42mg | 10% |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Vitamin B1 | 0mg | 0.123mg | 10% |
| Protein | 0g | 4.32g | 9% |
| Vitamin K | 8µg | 19.3µg | 9% |
| Iron | 0.01mg | 0.75mg | 9% |
| Vitamin B5 | 0mg | 0.38mg | 8% |
| Manganese | 0.187mg | 8% | |
| Zinc | 0mg | 0.86mg | 8% |
| Copper | 0mg | 0.064mg | 7% |
| Calcium | 0mg | 63mg | 6% |
| Choline | 0.3mg | 26.4mg | 5% |
| Vitamin B3 | 0mg | 0.63mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 0µg | 10µg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0mg | 0.042mg | 0% |
| Threonine | 0mg | 0.156mg | 0% |
| Isoleucine | 0mg | 0.187mg | 0% |
| Leucine | 0mg | 0.521mg | 0% |
| Lysine | 0mg | 0.156mg | 0% |
| Methionine | 0mg | 0.094mg | 0% |
| Phenylalanine | 0mg | 0.229mg | 0% |
| Valine | 0mg | 0.25mg | 0% |
| Histidine | 0mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +365.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
