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  6. Palm oil vs. Neufchâtel cheese

Palm oil vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between palm oil and neufchâtel cheese?

  • Palm oil is richer in vitamin E, yet neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, and vitamin B5.
  • Palm oil's daily need coverage for saturated fat is 183% higher.
  • Palm oil has 40 times more vitamin E than neufchâtel cheese. Palm oil has 15.94mg of vitamin E, while neufchâtel cheese has 0.4mg.
  • Neufchâtel cheese contains less saturated fat.
  • Palm oil has a lower glycemic index than neufchâtel cheese.

We used Oil, palm and Cheese, neufchatel types in this comparison.

Infographic

Palm oil vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +3885%
Contains more Vitamin KVitamin K +370.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Palm oil Neufchâtel cheese DV% diff.
Saturated fat 49.3g 12.79g 166%
Fats 100g 22.78g 119%
Vitamin E 15.94mg 0.4mg 104%
Monounsaturated fat 37g 5.784g 78%
Polyunsaturated fat 9.3g 0.97g 56%
Calories 884kcal 253kcal 32%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 0mg 138mg 20%
Protein 0g 9.15g 18%
Sodium 0mg 334mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0mg 0.575mg 12%
Vitamin B2 0mg 0.155mg 12%
Calcium 0mg 117mg 12%
Zinc 0mg 0.82mg 7%
Vitamin K 8µg 1.7µg 5%
Selenium 0µg 3µg 5%
Folate 0µg 14µg 4%
Potassium 0mg 152mg 4%
Copper 0mg 0.027mg 3%
Vitamin B6 0mg 0.041mg 3%
Magnesium 0mg 10mg 2%
Vitamin B1 0mg 0.022mg 2%
Iron 0.01mg 0.13mg 2%
Carbs 0g 3.59g 1%
Vitamin B3 0mg 0.21mg 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Choline 0.3mg 0%
Tryptophan 0mg 0.106mg 0%
Threonine 0mg 0.359mg 0%
Isoleucine 0mg 0.501mg 0%
Leucine 0mg 1.013mg 0%
Lysine 0mg 0.875mg 0%
Methionine 0mg 0.294mg 0%
Phenylalanine 0mg 0.448mg 0%
Valine 0mg 0.609mg 0%
Histidine 0mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more FatsFats +339%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +539.7%
Contains more Poly. FatPolyunsaturated fat +858.8%
Contains less Sat. FatSaturated fat -74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.