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  6. Palm oil vs. Noodles

Palm oil vs. Noodles — In-Depth Nutrition Comparison

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A recap on differences between Palm oil and Noodles

  • Palm oil has more Vitamin E , however, Noodles is higher in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, Phosphorus, and Vitamin B2.
  • Palm oil covers your daily Saturated Fat needs 244% more than Noodles.
  • Noodles contains 94 times less Vitamin E than Palm oil. Palm oil contains 15.94mg of Vitamin E , while Noodles contains 0.17mg.
  • Noodles has less Saturated Fat.

Food varieties used in this article are Oil, palm and Noodles, egg, enriched, cooked.

Infographic

Palm oil vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
9
Noodles
Noodles
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +14600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +14600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
9
Noodles
Noodles
Contains more Vitamin E +9276.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +9276.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
4
Noodles
Noodles
Contains more Fats +4730.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Fats +4730.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Noodles
Noodles
Contains more Monounsaturated Fat +6268.3%
Contains more Polyunsaturated fat +1584.8%
Contains less Saturated Fat -99.2%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +6268.3%
Contains more Polyunsaturated fat +1584.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Palm oil Noodles Opinion
Net carbs 0g 23.96g Noodles
Protein 0g 4.54g Noodles
Fats 100g 2.07g Palm oil
Carbs 0g 25.16g Noodles
Calories 884kcal 138kcal Palm oil
Sugar 0g 0.4g Palm oil
Fiber 0g 1.2g Noodles
Calcium 0mg 12mg Noodles
Iron 0.01mg 1.47mg Noodles
Magnesium 0mg 21mg Noodles
Phosphorus 0mg 76mg Noodles
Potassium 0mg 38mg Noodles
Sodium 0mg 5mg Palm oil
Zinc 0mg 0.65mg Noodles
Copper 0mg 0.098mg Noodles
Manganese 0.315mg Noodles
Selenium 0µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 15.94mg 0.17mg Palm oil
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0mg 0.289mg Noodles
Vitamin B2 0mg 0.136mg Noodles
Vitamin B3 0mg 2.077mg Noodles
Vitamin B5 0mg 0.263mg Noodles
Vitamin B6 0mg 0.046mg Noodles
Folate 0µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 8µg 0µg Palm oil
Tryptophan 0mg 0.043mg Noodles
Threonine 0mg 0.138mg Noodles
Isoleucine 0mg 0.19mg Noodles
Leucine 0mg 0.365mg Noodles
Lysine 0mg 0.137mg Noodles
Methionine 0mg 0.086mg Noodles
Phenylalanine 0mg 0.24mg Noodles
Valine 0mg 0.22mg Noodles
Histidine 0mg 0.121mg Noodles
Cholesterol 0mg 29mg Palm oil
Trans Fat 0.029g Palm oil
Saturated Fat 49.3g 0.419g Noodles
Monounsaturated Fat 37g 0.581g Palm oil
Polyunsaturated fat 9.3g 0.552g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
21%
Noodles
Minerals Daily Need Coverage Score
0%
Palm oil
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 48.881g)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.