Palm oil vs. Poppy seed — In-Depth Nutrition Comparison
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How are Palm oil and Poppy seed different?
- Palm oil is richer in Vitamin E , while Poppy seed is higher in Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1.
- Palm oil covers your daily need of Saturated Fat 224% more than Poppy seed.
- Palm oil contains 9 times more Vitamin E than Poppy seed. Palm oil contains 15.94mg of Vitamin E , while Poppy seed contains 1.77mg.
- Poppy seed is lower in Saturated Fat.
Oil, palm and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+97500%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+97500%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+800.6%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+800.6%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+140.6%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
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Fats
+140.6%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+518.5%
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Saturated Fat
-90.8%
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Polyunsaturated fat
+207.2%
Saturated Fat:
49.3 g
Monounsaturated Fat:
37 g
Polyunsaturated fat:
9.3 g
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
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Monounsaturated Fat
+518.5%
Contains
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Saturated Fat
-90.8%
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Polyunsaturated fat
+207.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 8.63g |
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| Protein | 0g | 17.99g |
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| Fats | 100g | 41.56g |
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| Carbs | 0g | 28.13g |
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| Calories | 884kcal | 525kcal |
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| Fructose | 0.29g |
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| Sugar | 0g | 2.99g |
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| Fiber | 0g | 19.5g |
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| Calcium | 0mg | 1438mg |
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| Iron | 0.01mg | 9.76mg |
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| Magnesium | 0mg | 347mg |
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| Phosphorus | 0mg | 870mg |
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| Potassium | 0mg | 719mg |
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| Sodium | 0mg | 26mg |
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| Zinc | 0mg | 7.9mg |
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| Copper | 0mg | 1.627mg |
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| Manganese | 6.707mg |
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| Selenium | 0µg | 13.5µg |
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| Vitamin E | 15.94mg | 1.77mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0mg | 0.854mg |
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| Vitamin B2 | 0mg | 0.1mg |
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| Vitamin B3 | 0mg | 0.896mg |
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| Vitamin B5 | 0mg | 0.324mg |
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| Vitamin B6 | 0mg | 0.247mg |
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| Folate | 0µg | 82µg |
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| Vitamin K | 8µg | 0µg |
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| Tryptophan | 0mg | 0.184mg |
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| Threonine | 0mg | 0.686mg |
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| Isoleucine | 0mg | 0.819mg |
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| Leucine | 0mg | 1.321mg |
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| Lysine | 0mg | 0.952mg |
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| Methionine | 0mg | 0.502mg |
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| Phenylalanine | 0mg | 0.758mg |
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| Valine | 0mg | 1.095mg |
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| Histidine | 0mg | 0.471mg |
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| Saturated Fat | 49.3g | 4.517g |
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| Monounsaturated Fat | 37g | 5.982g |
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| Polyunsaturated fat | 9.3g | 28.569g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
36%
Minerals Daily Need Coverage Score
0%
319%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Poppy seed is lower in Saturated Fat (difference - 44.783g)
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 5)
Which food is cheaper?
Palm oil is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)