Palm oil vs. Vanilla extract — In-Depth Nutrition Comparison
Compare
A recap on differences between palm oil and vanilla extract
- Palm oil has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat; however, vanilla extract is higher in copper and vitamin B2.
- Palm oil covers your daily saturated fat needs 246% more than vanilla extract.
- Vanilla extract has less saturated fat.
Food varieties used in this article are Oil, palm and Vanilla extract.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more FatsFats | +166566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +369900% |
| Contains more Poly. FatPolyunsaturated fat | +232400% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 49.3g | 0.01g | 224% |
| Fats | 100g | 0.06g | 154% |
| Vitamin E | 15.94mg | 0mg | 106% |
| Monounsaturated fat | 37g | 0.01g | 92% |
| Polyunsaturated fat | 9.3g | 0.004g | 62% |
| Calories | 884kcal | 288kcal | 30% |
| Manganese | 0.23mg | 10% | |
| Copper | 0mg | 0.072mg | 8% |
| Vitamin B2 | 0mg | 0.095mg | 7% |
| Vitamin K | 8µg | 0µg | 7% |
| Carbs | 0g | 12.65g | 4% |
| Potassium | 0mg | 148mg | 4% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Calcium | 0mg | 11mg | 1% |
| Vitamin B5 | 0mg | 0.035mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Phosphorus | 0mg | 6mg | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Iron | 0.01mg | 0.12mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 0g | 12.65g | N/A |
| Sugar | 0g | 12.65g | N/A |
| Sodium | 0mg | 9mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
3%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 49.29g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Vanilla extract is relatively richer in minerals
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 9mg)
Which food is cheaper?
Palm oil is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.