Pan dulce vs. Carrot cake — In-Depth Nutrition Comparison
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What are the differences between pan dulce and carrot cake?
- Pan dulce is higher in selenium, iron, folate, vitamin B1, and copper, yet carrot cake is higher in phosphorus, vitamin A, and calcium.
- Carrot cake's daily need coverage for phosphorus is 22% more.
- The amount of cholesterol in carrot cake is lower.
- The glycemic index of carrot cake is lower.
We used Bread, pan dulce, sweet yeast bread and Cake, pudding-type, carrot, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +142% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +75.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains more ManganeseManganese | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8291.3% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +498.3% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated Fat | -32.6% |
| Contains more Mono. FatMonounsaturated Fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +142% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 415kcal |
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| Protein | 9.42g | 5.1g |
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| Fats | 11.58g | 9.8g |
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| Vitamin C | 1.2mg | 1.2mg | |
| Net carbs | 54.08g | 79.2g |
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| Carbs | 56.38g | 79.2g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 24mg | 8mg |
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| Calcium | 86mg | 172mg |
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| Potassium | 103mg | 169mg |
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| Iron | 2.87mg | 1.8mg |
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| Sugar | 12.5g |
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| Fiber | 2.3g |
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| Copper | 0.121mg | 0.05mg |
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| Zinc | 0.84mg | 0.2mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 247mg |
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| Sodium | 228mg | 567mg |
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| Vitamin A | 23IU | 1930IU |
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| Vitamin A | 5µg | 97µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.46mg | 0.528mg |
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| Selenium | 26.2µg | 14.9µg |
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| Vitamin B1 | 0.377mg | 0.265mg |
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| Vitamin B2 | 0.23mg | 0.17mg |
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| Vitamin B3 | 3.463mg | 2.205mg |
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| Vitamin B5 | 0.59mg | 0.294mg |
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| Vitamin B6 | 0.057mg | 0.079mg |
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| Vitamin B12 | 0.11µg | 0.04µg |
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| Vitamin K | 1.6µg |
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| Folate | 108µg | 67µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 2.183g | 1.472g |
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| Monounsaturated Fat | 3.499g | 4.036g |
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| Polyunsaturated fat | 1.53g | 3.702g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.186mg |
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| Leucine | 0.336mg |
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| Lysine | 0.142mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.238mg |
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| Valine | 0.212mg |
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| Histidine | 0.109mg |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 339mg)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 0.711g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.