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  6. Pancake vs. Absinthe

Pancake vs. Absinthe — In-Depth Nutrition Comparison

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What are the main differences between Pancake and Absinthe?

  • Absinthe has less Selenium, Phosphorus, Iron, Calcium, Vitamin B2, Vitamin B1, and Vitamin B3 than Pancake.
  • Pancake's daily need coverage for Selenium is 27% higher.
  • Absinthe contains less Cholesterol.

We used Pancakes, plain, prepared from recipe and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

Infographic

Pancake vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +4400%
Contains more Magnesium +∞%
Contains more Phosphorus +3875%
Contains more Potassium +6500%
Contains more Zinc +1300%
Contains more Copper +133.3%
Contains more Manganese +1011.1%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +4400%
Contains more Magnesium +∞%
Contains more Phosphorus +3875%
Contains more Potassium +6500%
Contains more Zinc +1300%
Contains more Copper +133.3%
Contains more Manganese +1011.1%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
9
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3250%
Contains more Vitamin B2 +6925%
Contains more Vitamin B3 +11953.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4500%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3250%
Contains more Vitamin B2 +6925%
Contains more Vitamin B3 +11953.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4500%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1474.1%
Equal in Water - 57.5
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1474.1%
Equal in Water - 57.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Absinthe Opinion
Net carbs 28.3g 0g Pancake
Protein 6.4g 0g Pancake
Fats 9.7g 0g Pancake
Carbs 28.3g 0g Pancake
Calories 227kcal 295kcal Absinthe
Calcium 219mg 0mg Pancake
Iron 1.8mg 0.04mg Pancake
Magnesium 16mg 0mg Pancake
Phosphorus 159mg 4mg Pancake
Potassium 132mg 2mg Pancake
Sodium 439mg 1mg Absinthe
Zinc 0.56mg 0.04mg Pancake
Copper 0.049mg 0.021mg Pancake
Manganese 0.2mg 0.018mg Pancake
Selenium 14.9µg 0µg Pancake
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg Pancake
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.006mg Pancake
Vitamin B2 0.281mg 0.004mg Pancake
Vitamin B3 1.567mg 0.013mg Pancake
Vitamin B5 0.405mg 0mg Pancake
Vitamin B6 0.046mg 0.001mg Pancake
Folate 38µg 0µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg 0mg Pancake
Threonine 0.237mg 0mg Pancake
Isoleucine 0.297mg 0mg Pancake
Leucine 0.513mg 0mg Pancake
Lysine 0.321mg 0mg Pancake
Methionine 0.147mg 0mg Pancake
Phenylalanine 0.319mg 0mg Pancake
Valine 0.335mg 0mg Pancake
Histidine 0.152mg 0mg Pancake
Cholesterol 59mg 0mg Absinthe
Saturated Fat 2.122g 0g Absinthe
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0g Pancake
Polyunsaturated fat 4.447g 0g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
0%
Absinthe
Minerals Daily Need Coverage Score
42%
Pancake
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 66)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.