Pancake vs. Almonds — In-Depth Nutrition Comparison
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The main differences between pancake and almonds
- Pancake has more selenium; however, almonds have more copper, manganese, vitamin B2, magnesium, phosphorus, iron, and zinc.
- Daily need coverage for copper for almonds is 109% higher.
- Pancake has a higher glycemic index than almonds.
Food types used in this article are Pancakes, plain, prepared from recipe and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +263.4% |
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +455.3% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +2004.1% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +202.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +989.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +197.8% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.049mg | 1.031mg | 109% |
| Manganese | 0.2mg | 2.179mg | 86% |
| Monounsaturated fat | 2.474g | 31.551g | 73% |
| Vitamin B2 | 0.281mg | 1.138mg | 66% |
| Fats | 9.7g | 49.93g | 62% |
| Magnesium | 16mg | 270mg | 60% |
| Polyunsaturated fat | 4.447g | 12.329g | 53% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 159mg | 481mg | 46% |
| Protein | 6.4g | 21.15g | 30% |
| Iron | 1.8mg | 3.71mg | 24% |
| Zinc | 0.56mg | 3.12mg | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Selenium | 14.9µg | 4.1µg | 20% |
| Sodium | 439mg | 1mg | 19% |
| Calories | 227kcal | 579kcal | 18% |
| Potassium | 132mg | 733mg | 18% |
| Vitamin B3 | 1.567mg | 3.618mg | 13% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Choline | 52.1mg | 9% | |
| Saturated fat | 2.122g | 3.802g | 8% |
| Vitamin B6 | 0.046mg | 0.137mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Calcium | 219mg | 269mg | 5% |
| Folate | 38µg | 44µg | 2% |
| Carbs | 28.3g | 21.55g | 2% |
| Vitamin B5 | 0.405mg | 0.471mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin B1 | 0.201mg | 0.205mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.08mg | 0.211mg | 0% |
| Threonine | 0.237mg | 0.601mg | 0% |
| Isoleucine | 0.297mg | 0.751mg | 0% |
| Leucine | 0.513mg | 1.473mg | 0% |
| Lysine | 0.321mg | 0.568mg | 0% |
| Methionine | 0.147mg | 0.157mg | 0% |
| Phenylalanine | 0.319mg | 1.132mg | 0% |
| Valine | 0.335mg | 0.855mg | 0% |
| Histidine | 0.152mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.3% |
| Contains more WaterWater | +1099.5% |
| Contains more ProteinProtein | +230.5% |
| Contains more FatsFats | +414.7% |
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +1175.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
