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  6. Pancake vs. Almond

Pancake vs. Almond — In-Depth Nutrition Comparison

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The main differences between Pancake and Almond

  • Pancake has more Selenium, however, Almond has more Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Iron, and Zinc.
  • Daily need coverage for Copper from Almond is 109% higher.

Food types used in this article are Pancakes, plain, prepared from recipe and Nuts, almonds.

Infographic

Pancake vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
1
:
9
Almond
Almond
Contains more Selenium +263.4%
Contains more Calcium +22.8%
Contains more Iron +106.1%
Contains more Magnesium +1587.5%
Contains more Phosphorus +202.5%
Contains more Potassium +455.3%
Contains less Sodium -99.8%
Contains more Zinc +457.1%
Contains more Copper +2004.1%
Contains more Manganese +989.5%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Selenium +263.4%
Contains more Calcium +22.8%
Contains more Iron +106.1%
Contains more Magnesium +1587.5%
Contains more Phosphorus +202.5%
Contains more Potassium +455.3%
Contains less Sodium -99.8%
Contains more Zinc +457.1%
Contains more Copper +2004.1%
Contains more Manganese +989.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
9
Almond
Almond
Contains more Vitamin A +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +130.9%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +197.8%
Contains more Folate +15.8%
Equal in Vitamin B1 - 0.205
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +130.9%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +197.8%
Contains more Folate +15.8%
Equal in Vitamin B1 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Almond
Almond
Contains more Carbs +31.3%
Contains more Water +1099.5%
Contains more Protein +230.5%
Contains more Fats +414.7%
Equal in Other - 2.96
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Carbs +31.3%
Contains more Water +1099.5%
Contains more Protein +230.5%
Contains more Fats +414.7%
Equal in Other - 2.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
1
:
2
Almond
Almond
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +1175.3%
Contains more Polyunsaturated fat +177.2%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +1175.3%
Contains more Polyunsaturated fat +177.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pancake Almond Opinion
Net carbs 28.3g 9.05g Pancake
Protein 6.4g 21.15g Almond
Fats 9.7g 49.93g Almond
Carbs 28.3g 21.55g Pancake
Calories 227kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Pancake
Fiber 12.5g Almond
Calcium 219mg 269mg Almond
Iron 1.8mg 3.71mg Almond
Magnesium 16mg 270mg Almond
Phosphorus 159mg 481mg Almond
Potassium 132mg 733mg Almond
Sodium 439mg 1mg Almond
Zinc 0.56mg 3.12mg Almond
Copper 0.049mg 1.031mg Almond
Manganese 0.2mg 2.179mg Almond
Selenium 14.9µg 4.1µg Pancake
Vitamin A 196IU 2IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 25.63mg Almond
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.205mg Almond
Vitamin B2 0.281mg 1.138mg Almond
Vitamin B3 1.567mg 3.618mg Almond
Vitamin B5 0.405mg 0.471mg Almond
Vitamin B6 0.046mg 0.137mg Almond
Folate 38µg 44µg Almond
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg 0.211mg Almond
Threonine 0.237mg 0.601mg Almond
Isoleucine 0.297mg 0.751mg Almond
Leucine 0.513mg 1.473mg Almond
Lysine 0.321mg 0.568mg Almond
Methionine 0.147mg 0.157mg Almond
Phenylalanine 0.319mg 1.132mg Almond
Valine 0.335mg 0.855mg Almond
Histidine 0.152mg 0.539mg Almond
Cholesterol 59mg 0mg Almond
Trans Fat 0.015g Pancake
Saturated Fat 2.122g 3.802g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 31.551g Almond
Polyunsaturated fat 4.447g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
82%
Almond
Minerals Daily Need Coverage Score
42%
Pancake
142%
Almond

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 1.68g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.