Pancake vs. Amaranth — In-Depth Nutrition Comparison
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A recap on the differences between pancake and amaranth
- Pancake has more vitamin B2, calcium, selenium, vitamin B1, and vitamin B3; however, amaranth is higher in manganese, magnesium, copper, and vitamin B6.
- Amaranth covers your daily manganese needs 28% more than pancake.
- Amaranth contains 73 times less sodium than pancake. Pancake contains 439mg of sodium, while amaranth contains 6mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366% |
| Contains more SeleniumSelenium | +170.9% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +204.1% |
| Contains more ZincZinc | +53.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +327% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +1177.3% |
| Contains more Vitamin B3Vitamin B3 | +566.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Manganese | 0.2mg | 0.854mg | 28% |
| Vitamin B2 | 0.281mg | 0.022mg | 20% |
| Cholesterol | 59mg | 20% | |
| Sodium | 439mg | 6mg | 19% |
| Selenium | 14.9µg | 5.5µg | 17% |
| Calcium | 219mg | 47mg | 17% |
| Vitamin B1 | 0.201mg | 0.015mg | 16% |
| Fats | 9.7g | 1.58g | 12% |
| Magnesium | 16mg | 65mg | 12% |
| Copper | 0.049mg | 0.149mg | 11% |
| Saturated fat | 2.122g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Fiber | 2.1g | 8% | |
| Vitamin B3 | 1.567mg | 0.235mg | 8% |
| Starch | 16.23g | 7% | |
| Monounsaturated fat | 2.474g | 6% | |
| Calories | 227kcal | 102kcal | 6% |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Protein | 6.4g | 3.8g | 5% |
| Iron | 1.8mg | 2.1mg | 4% |
| Folate | 38µg | 22µg | 4% |
| Carbs | 28.3g | 18.69g | 3% |
| Zinc | 0.56mg | 0.86mg | 3% |
| Phosphorus | 159mg | 148mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 28.3g | 16.59g | N/A |
| Potassium | 132mg | 135mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +513.9% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +250.6% |
| Contains more WaterWater | +42.1% |
