Pancake vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between pancake and beetroot
- Pancake has more selenium, calcium, vitamin B2, phosphorus, vitamin B1, and iron, while beetroot has more folate.
- Pancake covers your daily need for selenium, 26% more than beetroot.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1268.8% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +297.5% |
| Contains more SeleniumSelenium | +2028.6% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more CopperCopper | +53.1% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +548.4% |
| Contains more Vitamin B2Vitamin B2 | +602.5% |
| Contains more Vitamin B3Vitamin B3 | +369.2% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more FolateFolate | +186.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.06g | 29% |
| Selenium | 14.9µg | 0.7µg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 16mg | 20% |
| Vitamin B2 | 0.281mg | 0.04mg | 19% |
| Folate | 38µg | 109µg | 18% |
| Phosphorus | 159mg | 40mg | 17% |
| Sodium | 439mg | 78mg | 16% |
| Fats | 9.7g | 0.17g | 15% |
| Vitamin B1 | 0.201mg | 0.031mg | 14% |
| Iron | 1.8mg | 0.8mg | 13% |
| Fiber | 2.8g | 11% | |
| Saturated fat | 2.122g | 0.027g | 10% |
| Protein | 6.4g | 1.61g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 227kcal | 43kcal | 9% |
| Vitamin B3 | 1.567mg | 0.334mg | 8% |
| Carbs | 28.3g | 9.56g | 6% |
| Manganese | 0.2mg | 0.329mg | 6% |
| Monounsaturated fat | 2.474g | 0.032g | 6% |
| Potassium | 132mg | 325mg | 6% |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin C | 0.3mg | 4.9mg | 5% |
| Vitamin B5 | 0.405mg | 0.155mg | 5% |
| Copper | 0.049mg | 0.075mg | 3% |
| Zinc | 0.56mg | 0.35mg | 2% |
| Vitamin B6 | 0.046mg | 0.067mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Choline | 6mg | 1% | |
| Net carbs | 28.3g | 6.76g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.08mg | 0.019mg | 0% |
| Threonine | 0.237mg | 0.047mg | 0% |
| Isoleucine | 0.297mg | 0.048mg | 0% |
| Leucine | 0.513mg | 0.068mg | 0% |
| Lysine | 0.321mg | 0.058mg | 0% |
| Methionine | 0.147mg | 0.018mg | 0% |
| Phenylalanine | 0.319mg | 0.046mg | 0% |
| Valine | 0.335mg | 0.056mg | 0% |
| Histidine | 0.152mg | 0.021mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.5% |
| Contains more FatsFats | +5605.9% |
| Contains more CarbsCarbs | +196% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7631.3% |
| Contains more Poly. FatPolyunsaturated fat | +7311.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
