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  6. Pancake vs. Beetroot

Pancake vs. Beetroot — In-Depth Nutrition Comparison

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Summary of differences between Pancake and Beetroot

  • Pancake has more Selenium, Calcium, Vitamin B2, Phosphorus, Vitamin B1, and Iron, while Beetroot has more Folate.
  • Pancake covers your daily need of Selenium 26% more than Beetroot.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Beets, raw.

Infographic

Pancake vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
5
Beetroot
Beetroot
Contains more Calcium +1268.8%
Contains more Iron +125%
Contains more Phosphorus +297.5%
Contains more Zinc +60%
Contains more Selenium +2028.6%
Contains more Magnesium +43.8%
Contains more Potassium +146.2%
Contains less Sodium -82.2%
Contains more Copper +53.1%
Contains more Manganese +64.5%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +1268.8%
Contains more Iron +125%
Contains more Phosphorus +297.5%
Contains more Zinc +60%
Contains more Selenium +2028.6%
Contains more Magnesium +43.8%
Contains more Potassium +146.2%
Contains less Sodium -82.2%
Contains more Copper +53.1%
Contains more Manganese +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
6
Beetroot
Beetroot
Contains more Vitamin A +493.9%
Contains more Vitamin B1 +548.4%
Contains more Vitamin B2 +602.5%
Contains more Vitamin B3 +369.2%
Contains more Vitamin B5 +161.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1533.3%
Contains more Vitamin B6 +45.7%
Contains more Folate +186.8%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +493.9%
Contains more Vitamin B1 +548.4%
Contains more Vitamin B2 +602.5%
Contains more Vitamin B3 +369.2%
Contains more Vitamin B5 +161.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1533.3%
Contains more Vitamin B6 +45.7%
Contains more Folate +186.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Beetroot
Beetroot
Contains more Protein +297.5%
Contains more Fats +5605.9%
Contains more Carbs +196%
Contains more Other +150%
Contains more Water +65.6%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +297.5%
Contains more Fats +5605.9%
Contains more Carbs +196%
Contains more Other +150%
Contains more Water +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +7631.3%
Contains more Polyunsaturated fat +7311.7%
Contains less Saturated Fat -98.7%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +7631.3%
Contains more Polyunsaturated fat +7311.7%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Beetroot
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Beetroot Opinion
Net carbs 28.3g 6.76g Pancake
Protein 6.4g 1.61g Pancake
Fats 9.7g 0.17g Pancake
Carbs 28.3g 9.56g Pancake
Calories 227kcal 43kcal Pancake
Sugar 6.76g Pancake
Fiber 2.8g Beetroot
Calcium 219mg 16mg Pancake
Iron 1.8mg 0.8mg Pancake
Magnesium 16mg 23mg Beetroot
Phosphorus 159mg 40mg Pancake
Potassium 132mg 325mg Beetroot
Sodium 439mg 78mg Beetroot
Zinc 0.56mg 0.35mg Pancake
Copper 0.049mg 0.075mg Beetroot
Manganese 0.2mg 0.329mg Beetroot
Selenium 14.9µg 0.7µg Pancake
Vitamin A 196IU 33IU Pancake
Vitamin A RAE 54µg 2µg Pancake
Vitamin E 0.04mg Beetroot
Vitamin C 0.3mg 4.9mg Beetroot
Vitamin B1 0.201mg 0.031mg Pancake
Vitamin B2 0.281mg 0.04mg Pancake
Vitamin B3 1.567mg 0.334mg Pancake
Vitamin B5 0.405mg 0.155mg Pancake
Vitamin B6 0.046mg 0.067mg Beetroot
Folate 38µg 109µg Beetroot
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 0.2µg Beetroot
Tryptophan 0.08mg 0.019mg Pancake
Threonine 0.237mg 0.047mg Pancake
Isoleucine 0.297mg 0.048mg Pancake
Leucine 0.513mg 0.068mg Pancake
Lysine 0.321mg 0.058mg Pancake
Methionine 0.147mg 0.018mg Pancake
Phenylalanine 0.319mg 0.046mg Pancake
Valine 0.335mg 0.056mg Pancake
Histidine 0.152mg 0.021mg Pancake
Cholesterol 59mg 0mg Beetroot
Saturated Fat 2.122g 0.027g Beetroot
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.032g Pancake
Polyunsaturated fat 4.447g 0.06g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
12%
Beetroot
Minerals Daily Need Coverage Score
42%
Pancake
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.76g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.5)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 2.095g)
Which food is lower in glycemic index?
Beetroot
Beetroot is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.