Pancake vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between pancake and broccoli
- Pancake has more selenium, calcium, iron, phosphorus, vitamin B2, and vitamin B1, while broccoli has more vitamin C.
- Broccoli covers your daily need for vitamin C, 99% more than pancake.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366% |
| Contains more IronIron | +146.6% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more SeleniumSelenium | +496% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +139.4% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin B1Vitamin B1 | +183.1% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +29633.3% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +280.4% |
| Contains more FolateFolate | +65.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +2521.6% |
| Contains more CarbsCarbs | +326.2% |
| Contains more OtherOther | +210.3% |
| Contains more WaterWater | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22390.9% |
| Contains more Poly. FatPolyunsaturated fat | +11602.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 89.2mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Polyunsaturated fat | 4.447g | 0.038g | 29% |
| Selenium | 14.9µg | 2.5µg | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 33mg | 18% |
| Calcium | 219mg | 47mg | 17% |
| Fats | 9.7g | 0.37g | 14% |
| Vitamin B2 | 0.281mg | 0.117mg | 13% |
| Phosphorus | 159mg | 66mg | 13% |
| Iron | 1.8mg | 0.73mg | 13% |
| Vitamin B1 | 0.201mg | 0.071mg | 11% |
| Vitamin B6 | 0.046mg | 0.175mg | 10% |
| Calories | 227kcal | 34kcal | 10% |
| Fiber | 2.6g | 10% | |
| Saturated fat | 2.122g | 0.039g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 6.4g | 2.82g | 7% |
| Carbs | 28.3g | 6.64g | 7% |
| Folate | 38µg | 63µg | 6% |
| Monounsaturated fat | 2.474g | 0.011g | 6% |
| Vitamin B3 | 1.567mg | 0.639mg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Potassium | 132mg | 316mg | 5% |
| Choline | 18.7mg | 3% | |
| Vitamin A | 54µg | 31µg | 3% |
| Vitamin B5 | 0.405mg | 0.573mg | 3% |
| Fructose | 0.68g | 1% | |
| Zinc | 0.56mg | 0.41mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 28.3g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Copper | 0.049mg | 0.049mg | 0% |
| Manganese | 0.2mg | 0.21mg | 0% |
| Tryptophan | 0.08mg | 0.033mg | 0% |
| Threonine | 0.237mg | 0.088mg | 0% |
| Isoleucine | 0.297mg | 0.079mg | 0% |
| Leucine | 0.513mg | 0.129mg | 0% |
| Lysine | 0.321mg | 0.135mg | 0% |
| Methionine | 0.147mg | 0.038mg | 0% |
| Phenylalanine | 0.319mg | 0.117mg | 0% |
| Valine | 0.335mg | 0.125mg | 0% |
| Histidine | 0.152mg | 0.059mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
59%
Minerals Daily Need Coverage Score
42%
19%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.7g)
Which food is cheaper?
Pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 2.083g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.