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  6. Pancake vs. Broccoli

Pancake vs. Broccoli — In-Depth Nutrition Comparison

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Summary of differences between Pancake and Broccoli

  • Pancake has more Selenium, Calcium, Iron, Phosphorus, Vitamin B2, and Vitamin B1, while Broccoli has more Vitamin C.
  • Broccoli covers your daily need of Vitamin C 99% more than Pancake.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Broccoli, raw.

Infographic

Pancake vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
4
Broccoli
Broccoli
Contains more Calcium +366%
Contains more Iron +146.6%
Contains more Phosphorus +140.9%
Contains more Zinc +36.6%
Contains more Selenium +496%
Contains more Magnesium +31.3%
Contains more Potassium +139.4%
Contains less Sodium -92.5%
Equal in Copper - 0.049
Equal in Manganese - 0.21
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +366%
Contains more Iron +146.6%
Contains more Phosphorus +140.9%
Contains more Zinc +36.6%
Contains more Selenium +496%
Contains more Magnesium +31.3%
Contains more Potassium +139.4%
Contains less Sodium -92.5%
Equal in Copper - 0.049
Equal in Manganese - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
8
Broccoli
Broccoli
Contains more Vitamin B1 +183.1%
Contains more Vitamin B2 +140.2%
Contains more Vitamin B3 +145.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +217.9%
Contains more Vitamin C +29633.3%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +280.4%
Contains more Folate +65.8%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B1 +183.1%
Contains more Vitamin B2 +140.2%
Contains more Vitamin B3 +145.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +217.9%
Contains more Vitamin C +29633.3%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +280.4%
Contains more Folate +65.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Broccoli
Broccoli
Contains more Protein +127%
Contains more Fats +2521.6%
Contains more Carbs +326.2%
Contains more Other +210.3%
Contains more Water +68.8%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +127%
Contains more Fats +2521.6%
Contains more Carbs +326.2%
Contains more Other +210.3%
Contains more Water +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +22390.9%
Contains more Polyunsaturated fat +11602.6%
Contains less Saturated Fat -98.2%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +22390.9%
Contains more Polyunsaturated fat +11602.6%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Broccoli
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pancake Broccoli Opinion
Net carbs 28.3g 4.04g Pancake
Protein 6.4g 2.82g Pancake
Fats 9.7g 0.37g Pancake
Carbs 28.3g 6.64g Pancake
Calories 227kcal 34kcal Pancake
Fructose 0.68g Broccoli
Sugar 1.7g Pancake
Fiber 2.6g Broccoli
Calcium 219mg 47mg Pancake
Iron 1.8mg 0.73mg Pancake
Magnesium 16mg 21mg Broccoli
Phosphorus 159mg 66mg Pancake
Potassium 132mg 316mg Broccoli
Sodium 439mg 33mg Broccoli
Zinc 0.56mg 0.41mg Pancake
Copper 0.049mg 0.049mg
Manganese 0.2mg 0.21mg Broccoli
Selenium 14.9µg 2.5µg Pancake
Vitamin A 196IU 623IU Broccoli
Vitamin A RAE 54µg 31µg Pancake
Vitamin E 0.78mg Broccoli
Vitamin C 0.3mg 89.2mg Broccoli
Vitamin B1 0.201mg 0.071mg Pancake
Vitamin B2 0.281mg 0.117mg Pancake
Vitamin B3 1.567mg 0.639mg Pancake
Vitamin B5 0.405mg 0.573mg Broccoli
Vitamin B6 0.046mg 0.175mg Broccoli
Folate 38µg 63µg Broccoli
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 101.6µg Broccoli
Tryptophan 0.08mg 0.033mg Pancake
Threonine 0.237mg 0.088mg Pancake
Isoleucine 0.297mg 0.079mg Pancake
Leucine 0.513mg 0.129mg Pancake
Lysine 0.321mg 0.135mg Pancake
Methionine 0.147mg 0.038mg Pancake
Phenylalanine 0.319mg 0.117mg Pancake
Valine 0.335mg 0.125mg Pancake
Histidine 0.152mg 0.059mg Pancake
Cholesterol 59mg 0mg Broccoli
Saturated Fat 2.122g 0.039g Broccoli
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.011g Pancake
Polyunsaturated fat 4.447g 0.038g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
65%
Broccoli
Minerals Daily Need Coverage Score
42%
Pancake
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.7g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 2.083g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.