Pancake vs. Carrot cake — In-Depth Nutrition Comparison
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A recap on differences between pancake and carrot cake
- Pancake has more vitamin B2 and vitamin B12; however, carrot cake is higher in vitamin A, manganese, phosphorus, folate, and vitamin B1.
- Carrot cake covers your daily vitamin A needs 35% more than pancake.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +27.3% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -22.6% |
| Contains more PotassiumPotassium | +28% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +164% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +79.6% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more FolateFolate | +76.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +1369.4% |
| Contains more OtherOther | +17.4% |
| Contains more CarbsCarbs | +179.9% |
~equal in
Fats
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Carbs | 28.3g | 79.2g | 17% |
| Manganese | 0.2mg | 0.528mg | 14% |
| Phosphorus | 159mg | 247mg | 13% |
| Calories | 227kcal | 415kcal | 9% |
| Vitamin B2 | 0.281mg | 0.17mg | 9% |
| Vitamin B12 | 0.22µg | 0.04µg | 8% |
| Folate | 38µg | 67µg | 7% |
| Sodium | 439mg | 567mg | 6% |
| Vitamin B1 | 0.201mg | 0.265mg | 5% |
| Vitamin A | 54µg | 97µg | 5% |
| Polyunsaturated fat | 4.447g | 3.702g | 5% |
| Calcium | 219mg | 172mg | 5% |
| Monounsaturated fat | 2.474g | 4.036g | 4% |
| Vitamin B3 | 1.567mg | 2.205mg | 4% |
| Zinc | 0.56mg | 0.2mg | 3% |
| Saturated fat | 2.122g | 1.472g | 3% |
| Protein | 6.4g | 5.1g | 3% |
| Vitamin B6 | 0.046mg | 0.079mg | 3% |
| Vitamin B5 | 0.405mg | 0.294mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Potassium | 132mg | 169mg | 1% |
| Fats | 9.7g | 9.8g | 0% |
| Net carbs | 28.3g | 79.2g | N/A |
| Iron | 1.8mg | 1.8mg | 0% |
| Copper | 0.049mg | 0.05mg | 0% |
| Selenium | 14.9µg | 14.9µg | 0% |
| Tryptophan | 0.08mg | 0.061mg | 0% |
| Threonine | 0.237mg | 0.149mg | 0% |
| Isoleucine | 0.297mg | 0.186mg | 0% |
| Leucine | 0.513mg | 0.336mg | 0% |
| Lysine | 0.321mg | 0.142mg | 0% |
| Methionine | 0.147mg | 0.083mg | 0% |
| Phenylalanine | 0.319mg | 0.238mg | 0% |
| Valine | 0.335mg | 0.212mg | 0% |
| Histidine | 0.152mg | 0.109mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
42%
49%
Comparison summary
Which food contains less Sodium?
Pancake contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Carrot cake is lower in Saturated fat (difference - 0.65g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 29)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.