Pancake vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between pancake and cottage cheese
- Pancake has more iron, vitamin B1, calcium, selenium, vitamin B3, vitamin B2, manganese, and folate; however, cottage cheese is higher in vitamin B12.
- Pancake covers your daily iron needs 22% more than cottage cheese.
- Cottage cheese contains 100 times less manganese than pancake. Pancake contains 0.2mg of manganese, while cottage cheese contains 0.002mg.
- Cottage cheese has less cholesterol.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +163.9% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +53.6% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +1482.8% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +125.6% |
| Contains more CarbsCarbs | +737.3% |
| Contains more OtherOther | +91.5% |
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +218% |
| Contains more Poly. FatPolyunsaturated fat | +3515.4% |
| Contains less Sat. FatSaturated fat | -19% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.123g | 29% |
| Iron | 1.8mg | 0.07mg | 22% |
| Vitamin B1 | 0.201mg | 0.027mg | 15% |
| Cholesterol | 59mg | 17mg | 14% |
| Calcium | 219mg | 83mg | 14% |
| Selenium | 14.9µg | 9.7µg | 9% |
| Manganese | 0.2mg | 0.002mg | 9% |
| Vitamin B12 | 0.22µg | 0.43µg | 9% |
| Vitamin B3 | 1.567mg | 0.099mg | 9% |
| Vitamin B2 | 0.281mg | 0.163mg | 9% |
| Protein | 6.4g | 11.12g | 9% |
| Fats | 9.7g | 4.3g | 8% |
| Carbs | 28.3g | 3.38g | 8% |
| Folate | 38µg | 12µg | 7% |
| Calories | 227kcal | 98kcal | 6% |
| Monounsaturated fat | 2.474g | 0.778g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B5 | 0.405mg | 0.557mg | 3% |
| Sodium | 439mg | 364mg | 3% |
| Vitamin A | 54µg | 37µg | 2% |
| Copper | 0.049mg | 0.029mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Saturated fat | 2.122g | 1.718g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.56mg | 0.4mg | 1% |
| Potassium | 132mg | 104mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Phosphorus | 159mg | 159mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Tryptophan | 0.08mg | 0.147mg | 0% |
| Threonine | 0.237mg | 0.5mg | 0% |
| Isoleucine | 0.297mg | 0.591mg | 0% |
| Leucine | 0.513mg | 1.116mg | 0% |
| Lysine | 0.321mg | 0.934mg | 0% |
| Methionine | 0.147mg | 0.269mg | 0% |
| Phenylalanine | 0.319mg | 0.577mg | 0% |
| Valine | 0.335mg | 0.748mg | 0% |
| Histidine | 0.152mg | 0.326mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
42%
23%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.67g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.404g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.