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  6. Pancake vs. Cottage cheese

Pancake vs. Cottage cheese — In-Depth Nutrition Comparison

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A recap on differences between pancake and cottage cheese

  • Pancake has more iron, vitamin B1, calcium, selenium, vitamin B3, vitamin B2, manganese, and folate; however, cottage cheese is higher in vitamin B12.
  • Pancake covers your daily iron needs 22% more than cottage cheese.
  • Cottage cheese contains 100 times less manganese than pancake. Pancake contains 0.2mg of manganese, while cottage cheese contains 0.002mg.
  • Cottage cheese has less cholesterol.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Cheese, cottage, creamed, large or small curd.

Infographic

Pancake vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +163.9%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +2471.4%
Contains more CopperCopper +69%
Contains more ZincZinc +40%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +53.6%
Contains less SodiumSodium -17.1%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.9%
Contains more Vitamin B1Vitamin B1 +644.4%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +1482.8%
Contains more FolateFolate +216.7%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B12Vitamin B12 +95.5%
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Cottage cheese DV% diff.
Polyunsaturated fat 4.447g 0.123g 29%
Iron 1.8mg 0.07mg 22%
Vitamin B1 0.201mg 0.027mg 15%
Cholesterol 59mg 17mg 14%
Calcium 219mg 83mg 14%
Selenium 14.9µg 9.7µg 9%
Manganese 0.2mg 0.002mg 9%
Vitamin B12 0.22µg 0.43µg 9%
Vitamin B3 1.567mg 0.099mg 9%
Vitamin B2 0.281mg 0.163mg 9%
Protein 6.4g 11.12g 9%
Fats 9.7g 4.3g 8%
Carbs 28.3g 3.38g 8%
Folate 38µg 12µg 7%
Calories 227kcal 98kcal 6%
Monounsaturated fat 2.474g 0.778g 4%
Choline 18.4mg 3%
Vitamin B5 0.405mg 0.557mg 3%
Sodium 439mg 364mg 3%
Vitamin A 54µg 37µg 2%
Copper 0.049mg 0.029mg 2%
Magnesium 16mg 8mg 2%
Saturated fat 2.122g 1.718g 2%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 1%
Zinc 0.56mg 0.4mg 1%
Potassium 132mg 104mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 3.38g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Phosphorus 159mg 159mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Tryptophan 0.08mg 0.147mg 0%
Threonine 0.237mg 0.5mg 0%
Isoleucine 0.297mg 0.591mg 0%
Leucine 0.513mg 1.116mg 0%
Lysine 0.321mg 0.934mg 0%
Methionine 0.147mg 0.269mg 0%
Phenylalanine 0.319mg 0.577mg 0%
Valine 0.335mg 0.748mg 0%
Histidine 0.152mg 0.326mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +125.6%
Contains more CarbsCarbs +737.3%
Contains more OtherOther +91.5%
Contains more ProteinProtein +73.8%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +218%
Contains more Poly. FatPolyunsaturated fat +3515.4%
Contains less Sat. FatSaturated fat -19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.