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  6. Pancake vs. Coconut milk

Pancake vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between pancake and coconut milk

  • Pancake has more vitamin B2, calcium, selenium, vitamin B1, and vitamin B12; however, coconut milk is richer in manganese and copper.
  • Coconut milk covers your daily saturated fat needs 95% more than pancake.
  • Coconut milk contains less cholesterol.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of pancake is 66.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Pancake vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +1268.8%
Contains more PhosphorusPhosphorus +59%
Contains more SeleniumSelenium +140.3%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +99.2%
Contains more CopperCopper +442.9%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +358%
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +673.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +833.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Coconut milk DV% diff.
Saturated fat 2.122g 21.14g 86%
Manganese 0.2mg 0.916mg 31%
Polyunsaturated fat 4.447g 0.261g 28%
Copper 0.049mg 0.266mg 24%
Fats 9.7g 23.84g 22%
Vitamin B2 0.281mg 0mg 22%
Cholesterol 59mg 0mg 20%
Calcium 219mg 16mg 20%
Sodium 439mg 15mg 18%
Selenium 14.9µg 6.2µg 16%
Vitamin B1 0.201mg 0.026mg 15%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 9%
Carbs 28.3g 5.54g 8%
Protein 6.4g 2.29g 8%
Phosphorus 159mg 100mg 8%
Folate 38µg 16µg 6%
Vitamin A 54µg 0µg 6%
Vitamin B3 1.567mg 0.76mg 5%
Magnesium 16mg 37mg 5%
Monounsaturated fat 2.474g 1.014g 4%
Potassium 132mg 263mg 4%
Vitamin B5 0.405mg 0.183mg 4%
Vitamin C 0.3mg 2.8mg 3%
Choline 8.5mg 2%
Iron 1.8mg 1.64mg 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.046mg 0.033mg 1%
Zinc 0.56mg 0.67mg 1%
Calories 227kcal 230kcal 0%
Net carbs 28.3g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.08mg 0.027mg 0%
Threonine 0.237mg 0.083mg 0%
Isoleucine 0.297mg 0.09mg 0%
Leucine 0.513mg 0.17mg 0%
Lysine 0.321mg 0.101mg 0%
Methionine 0.147mg 0.043mg 0%
Phenylalanine 0.319mg 0.116mg 0%
Valine 0.335mg 0.139mg 0%
Histidine 0.152mg 0.053mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +179.5%
Contains more CarbsCarbs +410.8%
Contains more OtherOther +280.3%
Contains more FatsFats +145.8%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +144%
Contains more Poly. FatPolyunsaturated fat +1603.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.