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  6. Pancake vs. Coconut oil

Pancake vs. Coconut oil — In-Depth Nutrition Comparison

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Significant differences between pancake and coconut oil

  • The amount of selenium, phosphorus, iron, calcium, vitamin B2, vitamin B1, and vitamin B3 in pancake is higher than in coconut oil.
  • Coconut oil covers your daily saturated fat needs 402% more than pancake.
  • Coconut oil contains less cholesterol.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of coconut oil is 0.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Oil, coconut.

Infographic

Pancake vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +21800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3500%
Contains more CopperCopper +∞%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Coconut oil DV% diff.
Saturated fat 2.122g 82.475g 365%
Fats 9.7g 99.06g 137%
Calories 227kcal 892kcal 33%
Selenium 14.9µg 0µg 27%
Phosphorus 159mg 0mg 23%
Iron 1.8mg 0.05mg 22%
Calcium 219mg 1mg 22%
Vitamin B2 0.281mg 0mg 22%
Cholesterol 59mg 0mg 20%
Sodium 439mg 0mg 19%
Polyunsaturated fat 4.447g 1.702g 18%
Vitamin B1 0.201mg 0mg 17%
Protein 6.4g 0g 13%
Monounsaturated fat 2.474g 6.332g 10%
Vitamin B3 1.567mg 0mg 10%
Folate 38µg 0µg 10%
Carbs 28.3g 0g 9%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.2mg 0mg 9%
Vitamin B5 0.405mg 0mg 8%
Vitamin A 54µg 0µg 6%
Zinc 0.56mg 0.02mg 5%
Copper 0.049mg 0mg 5%
Vitamin B6 0.046mg 0mg 4%
Potassium 132mg 0mg 4%
Magnesium 16mg 0mg 4%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.08mg 0mg 0%
Threonine 0.237mg 0mg 0%
Isoleucine 0.297mg 0mg 0%
Leucine 0.513mg 0mg 0%
Lysine 0.321mg 0mg 0%
Methionine 0.147mg 0mg 0%
Phenylalanine 0.319mg 0mg 0%
Valine 0.335mg 0mg 0%
Histidine 0.152mg 0mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +176233.3%
Contains more OtherOther +196.7%
Contains more FatsFats +921.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +161.3%
Contains more Mono. FatMonounsaturated fat +155.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.