Pancake vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between pancake and cumin?
- Cumin is richer than pancake in iron, manganese, copper, magnesium, calcium, potassium, phosphorus, zinc, vitamin B1, and vitamin B6.
- Cumin's daily need coverage for iron is 807% more.
- The glycemic index of cumin is lower.
We used Pancakes, plain, prepared from recipe and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +186.5% |
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +325.1% |
| Contains more PotassiumPotassium | +1254.5% |
| Contains more IronIron | +3586.7% |
| Contains more CopperCopper | +1669.4% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +213.8% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +1566.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +212.4% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +845.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 66.36mg | 807% |
| Manganese | 0.2mg | 3.333mg | 136% |
| Copper | 0.049mg | 0.867mg | 91% |
| Magnesium | 16mg | 366mg | 83% |
| Calcium | 219mg | 931mg | 71% |
| Potassium | 132mg | 1788mg | 49% |
| Phosphorus | 159mg | 499mg | 49% |
| Fiber | 10.5g | 42% | |
| Zinc | 0.56mg | 4.8mg | 39% |
| Vitamin B1 | 0.201mg | 0.628mg | 36% |
| Vitamin B6 | 0.046mg | 0.435mg | 30% |
| Monounsaturated fat | 2.474g | 14.04g | 29% |
| Protein | 6.4g | 17.81g | 23% |
| Vitamin E | 3.33mg | 22% | |
| Cholesterol | 59mg | 0mg | 20% |
| Fats | 9.7g | 22.27g | 19% |
| Vitamin B3 | 1.567mg | 4.579mg | 19% |
| Selenium | 14.9µg | 5.2µg | 18% |
| Sodium | 439mg | 168mg | 12% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Polyunsaturated fat | 4.447g | 3.279g | 8% |
| Vitamin C | 0.3mg | 7.7mg | 8% |
| Folate | 38µg | 10µg | 7% |
| Calories | 227kcal | 375kcal | 7% |
| Carbs | 28.3g | 44.24g | 5% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B2 | 0.281mg | 0.327mg | 4% |
| Choline | 24.7mg | 4% | |
| Saturated fat | 2.122g | 1.535g | 3% |
| Vitamin A | 54µg | 64µg | 1% |
| Net carbs | 28.3g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +556.3% |
| Contains more ProteinProtein | +178.3% |
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +182.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +467.5% |
