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Pancake vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between pancake and fast food

  • Pancake has more calcium; however, fast food is richer in vitamin B12, vitamin B3, zinc, iron, vitamin B6, folate, selenium, and vitamin B1.
  • Fast food covers your daily vitamin B12 needs 28% more than pancake.
  • Fast food has 4 times less calcium than pancake. Pancake has 219mg of calcium, while fast food has 62mg.
  • Pancake contains less saturated fat.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Fast foods, hamburger; single, regular patty; plain.

Infographic

Pancake vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +253.2%
Contains more PhosphorusPhosphorus +18.7%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +70%
Contains more CopperCopper +146.9%
Contains more ZincZinc +350%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +78.5%
Contains more SeleniumSelenium +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B6Vitamin B6 +360.9%
Contains more Vitamin B12Vitamin B12 +304.5%
Contains more FolateFolate +110.5%

All nutrients comparison - raw data values

Nutrient Pancake Fast food DV% diff.
Vitamin B12 0.22µg 0.89µg 28%
Vitamin B3 1.567mg 5.617mg 25%
Protein 6.4g 16.52g 20%
Polyunsaturated fat 4.447g 1.68g 18%
Zinc 0.56mg 2.52mg 18%
Calcium 219mg 62mg 16%
Iron 1.8mg 3.06mg 16%
Vitamin B6 0.046mg 0.212mg 13%
Saturated fat 2.122g 4.493g 11%
Folate 38µg 80µg 11%
Vitamin B1 0.201mg 0.317mg 10%
Selenium 14.9µg 20.3µg 10%
Starch 22.87g 9%
Cholesterol 59mg 33mg 9%
Copper 0.049mg 0.121mg 8%
Manganese 0.2mg 0.357mg 7%
Fiber 1.7g 7%
Choline 34.4mg 6%
Monounsaturated fat 2.474g 4.835g 6%
Vitamin B2 0.281mg 0.363mg 6%
Sodium 439mg 331mg 5%
Vitamin A 54µg 9µg 5%
Phosphorus 159mg 134mg 4%
Vitamin K 4.9µg 4%
Fats 9.7g 12.01g 4%
Calories 227kcal 297kcal 4%
Fructose 2.27g 3%
Vitamin B5 0.405mg 0.53mg 3%
Magnesium 16mg 27mg 3%
Vitamin E 0.38mg 3%
Potassium 132mg 197mg 2%
Vitamin D 0.1µg 1%
Carbs 28.3g 31.5g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 29.8g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.08mg 0.144mg 0%
Threonine 0.237mg 0.46mg 0%
Isoleucine 0.297mg 0.642mg 0%
Leucine 0.513mg 1.13mg 0%
Lysine 0.321mg 0.785mg 0%
Methionine 0.147mg 0.306mg 0%
Phenylalanine 0.319mg 0.67mg 0%
Valine 0.335mg 0.728mg 0%
Histidine 0.152mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +37.6%
Contains more OtherOther +77.6%
Contains more ProteinProtein +158.1%
Contains more FatsFats +23.8%
Contains more CarbsCarbs +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +164.7%
Contains more Mono. FatMonounsaturated fat +95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.