Pancake vs. Garlic — In-Depth Nutrition Comparison
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How are pancake and garlic different?
- Pancake is richer in vitamin B2, vitamin B12, and folate, while garlic is higher in vitamin B6, manganese, vitamin C, and copper.
- Garlic covers your daily need for vitamin B6, 91% more than pancake.
- Pancake has a higher glycemic index (66) than garlic (30).
Pancakes, plain, prepared from recipe and Garlic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more CopperCopper | +510.2% |
| Contains more ZincZinc | +107.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +736% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.5% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +2584.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 1.235mg | 91% |
| Manganese | 0.2mg | 1.672mg | 64% |
| Vitamin C | 0.3mg | 31.2mg | 34% |
| Polyunsaturated fat | 4.447g | 0.249g | 28% |
| Copper | 0.049mg | 0.299mg | 28% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 17mg | 18% |
| Fats | 9.7g | 0.5g | 14% |
| Vitamin B2 | 0.281mg | 0.11mg | 13% |
| Saturated fat | 2.122g | 0.089g | 9% |
| Folate | 38µg | 3µg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Potassium | 132mg | 401mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 2.474g | 0.011g | 6% |
| Zinc | 0.56mg | 1.16mg | 5% |
| Vitamin B3 | 1.567mg | 0.7mg | 5% |
| Vitamin B5 | 0.405mg | 0.596mg | 4% |
| Calcium | 219mg | 181mg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 227kcal | 149kcal | 4% |
| Magnesium | 16mg | 25mg | 2% |
| Carbs | 28.3g | 33.06g | 2% |
| Phosphorus | 159mg | 153mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 14.9µg | 14.2µg | 1% |
| Iron | 1.8mg | 1.7mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 6.4g | 6.36g | 0% |
| Net carbs | 28.3g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Vitamin B1 | 0.201mg | 0.2mg | 0% |
| Tryptophan | 0.08mg | 0.066mg | 0% |
| Threonine | 0.237mg | 0.157mg | 0% |
| Isoleucine | 0.297mg | 0.217mg | 0% |
| Leucine | 0.513mg | 0.308mg | 0% |
| Lysine | 0.321mg | 0.273mg | 0% |
| Methionine | 0.147mg | 0.076mg | 0% |
| Phenylalanine | 0.319mg | 0.183mg | 0% |
| Valine | 0.335mg | 0.291mg | 0% |
| Histidine | 0.152mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1840% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +10.7% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22390.9% |
| Contains more Poly. FatPolyunsaturated fat | +1685.9% |
| Contains less Sat. FatSaturated fat | -95.8% |
