Pancake vs. Groat — In-Depth Nutrition Comparison
Compare
Differences between pancake and groat
- Pancake has more calcium, while groat has more copper, magnesium, manganese, vitamin B3, phosphorus, zinc, and vitamin B5.
- Groat's daily need coverage for copper is 117% higher.
- Groat has a lower glycemic index. The glycemic index of groat is 54, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1116.7% |
| Contains more SeleniumSelenium | +79.5% |
| Contains more MagnesiumMagnesium | +1343.8% |
| Contains more PotassiumPotassium | +248.5% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +2144.9% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +348% |
| Contains more Vitamin B5Vitamin B5 | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +356.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185.3% |
| Contains more WaterWater | +442.6% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +107% |
| Contains more CarbsCarbs | +152.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137.9% |
| Contains more Poly. FatPolyunsaturated fat | +328% |
| Contains less Sat. FatSaturated fat | -65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.049mg | 1.1mg | 117% |
| Magnesium | 16mg | 231mg | 51% |
| Manganese | 0.2mg | 1.3mg | 48% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 1.567mg | 7.02mg | 34% |
| Phosphorus | 159mg | 347mg | 27% |
| Polyunsaturated fat | 4.447g | 1.039g | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 18mg | 20% |
| Sodium | 439mg | 1mg | 19% |
| Zinc | 0.56mg | 2.4mg | 17% |
| Vitamin B5 | 0.405mg | 1.233mg | 17% |
| Protein | 6.4g | 13.25g | 14% |
| Carbs | 28.3g | 71.5g | 14% |
| Vitamin B6 | 0.046mg | 0.21mg | 13% |
| Selenium | 14.9µg | 8.3µg | 12% |
| Vitamin B2 | 0.281mg | 0.425mg | 11% |
| Potassium | 132mg | 460mg | 10% |
| Fats | 9.7g | 3.4g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B1 | 0.201mg | 0.101mg | 8% |
| Saturated fat | 2.122g | 0.741g | 6% |
| Calories | 227kcal | 343kcal | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Iron | 1.8mg | 2.2mg | 5% |
| Monounsaturated fat | 2.474g | 1.04g | 4% |
| Folate | 38µg | 30µg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 61.5g | N/A |
| Tryptophan | 0.08mg | 0.192mg | 0% |
| Threonine | 0.237mg | 0.506mg | 0% |
| Isoleucine | 0.297mg | 0.498mg | 0% |
| Leucine | 0.513mg | 0.832mg | 0% |
| Lysine | 0.321mg | 0.672mg | 0% |
| Methionine | 0.147mg | 0.172mg | 0% |
| Phenylalanine | 0.319mg | 0.52mg | 0% |
| Valine | 0.335mg | 0.678mg | 0% |
| Histidine | 0.152mg | 0.309mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
42%
109%
Comparison summary
Which food is cheaper?
Pancake is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 1.381g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.