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  6. Pancake vs. Lime

Pancake vs. Lime — In-Depth Nutrition Comparison

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Important differences between Pancake and Lime

  • Pancake has more Selenium, Phosphorus, Vitamin B2, Calcium, Iron, and Vitamin B1, however, Lime has more Vitamin C.
  • Lime's daily need coverage for Vitamin C is 32% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Limes, raw.

Infographic

Pancake vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
8
:
2
Lime
Lime
Contains more Calcium +563.6%
Contains more Iron +200%
Contains more Magnesium +166.7%
Contains more Phosphorus +783.3%
Contains more Potassium +29.4%
Contains more Zinc +409.1%
Contains more Manganese +2400%
Contains more Selenium +3625%
Contains less Sodium -99.5%
Contains more Copper +32.7%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +563.6%
Contains more Iron +200%
Contains more Magnesium +166.7%
Contains more Phosphorus +783.3%
Contains more Potassium +29.4%
Contains more Zinc +409.1%
Contains more Manganese +2400%
Contains more Selenium +3625%
Contains less Sodium -99.5%
Contains more Copper +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
8
:
4
Lime
Lime
Contains more Vitamin A +292%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +1305%
Contains more Vitamin B3 +683.5%
Contains more Vitamin B5 +86.6%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9600%
Equal in Vitamin B6 - 0.043
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +292%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +1305%
Contains more Vitamin B3 +683.5%
Contains more Vitamin B5 +86.6%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9600%
Equal in Vitamin B6 - 0.043

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Lime
Lime
Contains more Protein +814.3%
Contains more Fats +4750%
Contains more Carbs +168.5%
Contains more Other +800%
Contains more Water +66.8%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +814.3%
Contains more Fats +4750%
Contains more Carbs +168.5%
Contains more Other +800%
Contains more Water +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +12921.1%
Contains more Polyunsaturated fat +7985.5%
Contains less Saturated Fat -99%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +12921.1%
Contains more Polyunsaturated fat +7985.5%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Lime
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pancake Lime Opinion
Net carbs 28.3g 7.74g Pancake
Protein 6.4g 0.7g Pancake
Fats 9.7g 0.2g Pancake
Carbs 28.3g 10.54g Pancake
Calories 227kcal 30kcal Pancake
Sugar 1.69g Pancake
Fiber 2.8g Lime
Calcium 219mg 33mg Pancake
Iron 1.8mg 0.6mg Pancake
Magnesium 16mg 6mg Pancake
Phosphorus 159mg 18mg Pancake
Potassium 132mg 102mg Pancake
Sodium 439mg 2mg Lime
Zinc 0.56mg 0.11mg Pancake
Copper 0.049mg 0.065mg Lime
Manganese 0.2mg 0.008mg Pancake
Selenium 14.9µg 0.4µg Pancake
Vitamin A 196IU 50IU Pancake
Vitamin A RAE 54µg 2µg Pancake
Vitamin E 0.22mg Lime
Vitamin C 0.3mg 29.1mg Lime
Vitamin B1 0.201mg 0.03mg Pancake
Vitamin B2 0.281mg 0.02mg Pancake
Vitamin B3 1.567mg 0.2mg Pancake
Vitamin B5 0.405mg 0.217mg Pancake
Vitamin B6 0.046mg 0.043mg Pancake
Folate 38µg 8µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 0.6µg Lime
Tryptophan 0.08mg 0.003mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg 0.014mg Pancake
Methionine 0.147mg 0.002mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Lime
Saturated Fat 2.122g 0.022g Lime
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.019g Pancake
Polyunsaturated fat 4.447g 0.055g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
13%
Lime
Minerals Daily Need Coverage Score
42%
Pancake
8%
Lime

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.5)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 2.1g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 34)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.