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  6. Pancake vs. Mandarin orange

Pancake vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between pancake and mandarin oranges

  • Pancake has more selenium, iron, phosphorus, vitamin B2, calcium, and vitamin B1, while mandarin oranges have more vitamin C.
  • Mandarin oranges' daily need coverage for vitamin C is 29% higher.
  • Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of pancake is 66.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Tangerines, (mandarin oranges), raw.

Infographic

Pancake vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +491.9%
Contains more IronIron +1100%
Contains more CopperCopper +16.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +412.8%
Contains more SeleniumSelenium +14800%
Contains more PotassiumPotassium +25.8%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B1Vitamin B1 +246.6%
Contains more Vitamin B2Vitamin B2 +680.6%
Contains more Vitamin B3Vitamin B3 +316.8%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +8800%
Contains more Vitamin B6Vitamin B6 +69.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Mandarin orange DV% diff.
Vitamin C 0.3mg 26.7mg 29%
Polyunsaturated fat 4.447g 0.065g 29%
Selenium 14.9µg 0.1µg 27%
Iron 1.8mg 0.15mg 21%
Phosphorus 159mg 20mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B2 0.281mg 0.036mg 19%
Sodium 439mg 2mg 19%
Calcium 219mg 37mg 18%
Fats 9.7g 0.31g 14%
Vitamin B1 0.201mg 0.058mg 12%
Protein 6.4g 0.81g 11%
Saturated fat 2.122g 0.039g 9%
Vitamin B12 0.22µg 0µg 9%
Calories 227kcal 53kcal 9%
Vitamin B3 1.567mg 0.376mg 7%
Manganese 0.2mg 0.039mg 7%
Fiber 1.8g 7%
Monounsaturated fat 2.474g 0.06g 6%
Folate 38µg 16µg 6%
Carbs 28.3g 13.34g 5%
Vitamin B5 0.405mg 0.216mg 4%
Zinc 0.56mg 0.07mg 4%
Fructose 2.4g 3%
Vitamin B6 0.046mg 0.078mg 2%
Choline 10.2mg 2%
Vitamin A 54µg 34µg 2%
Potassium 132mg 166mg 1%
Magnesium 16mg 12mg 1%
Vitamin E 0.2mg 1%
Copper 0.049mg 0.042mg 1%
Net carbs 28.3g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.08mg 0.002mg 0%
Threonine 0.237mg 0.016mg 0%
Isoleucine 0.297mg 0.017mg 0%
Leucine 0.513mg 0.028mg 0%
Lysine 0.321mg 0.032mg 0%
Methionine 0.147mg 0.002mg 0%
Phenylalanine 0.319mg 0.018mg 0%
Valine 0.335mg 0.021mg 0%
Histidine 0.152mg 0.011mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +690.1%
Contains more FatsFats +3029%
Contains more CarbsCarbs +112.1%
Contains more OtherOther +629.7%
Contains more WaterWater +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +4023.3%
Contains more Poly. FatPolyunsaturated fat +6741.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.