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Pancake vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between pancake and maple sugar

  • Pancake has more selenium, phosphorus, vitamin B2, vitamin B1, and calcium, while maple sugar has more manganese and zinc.
  • Maple sugar covers your daily need for manganese, 184% more than pancake.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Sugars, maple.

Infographic

Pancake vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +143.3%
Contains more IronIron +11.8%
Contains more PhosphorusPhosphorus +5200%
Contains more SeleniumSelenium +1762.5%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +107.6%
Contains more CopperCopper +102%
Contains more ZincZinc +982.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2111%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2133.3%
Contains more Vitamin B2Vitamin B2 +2061.5%
Contains more Vitamin B3Vitamin B3 +3817.5%
Contains more Vitamin B5Vitamin B5 +743.8%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +6300%
Contains more FatsFats +4750%
Contains more WaterWater +561.3%
Contains more OtherOther +237.5%
Contains more CarbsCarbs +221.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +3765.6%
Contains more Poly. FatPolyunsaturated fat +4347%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Maple sugar
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pancake Maple sugar DV% diff.
Manganese 0.2mg 4.422mg 184%
Zinc 0.56mg 6.06mg 50%
Polyunsaturated fat 4.447g 0.1g 29%
Selenium 14.9µg 0.8µg 26%
Phosphorus 159mg 3mg 22%
Vitamin B2 0.281mg 0.013mg 21%
Carbs 28.3g 90.9g 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 11mg 19%
Vitamin B1 0.201mg 0.009mg 16%
Fats 9.7g 0.2g 15%
Calcium 219mg 90mg 13%
Protein 6.4g 0.1g 13%
Vitamin B3 1.567mg 0.04mg 10%
Folate 38µg 0µg 10%
Saturated fat 2.122g 0.036g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.405mg 0.048mg 7%
Monounsaturated fat 2.474g 0.064g 6%
Calories 227kcal 354kcal 6%
Vitamin A 54µg 0µg 6%
Copper 0.049mg 0.099mg 6%
Potassium 132mg 274mg 4%
Vitamin B6 0.046mg 0.003mg 3%
Iron 1.8mg 1.61mg 2%
Magnesium 16mg 19mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 90.9g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
1%
Maple sugar
Minerals Daily Need Coverage Score
42%
Pancake
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 84.87g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $4)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 2.086g)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.