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  6. Pancake vs. Peanut butter

Pancake vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between pancake and peanut butter

  • Pancake has more selenium, while peanut butter has more vitamin B3, manganese, copper, magnesium, vitamin B6, and phosphorus.
  • Peanut butter's daily need coverage for vitamin B3 is 72% higher.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of pancake is 66.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Peanut butter, smooth style, without salt.

Infographic

Pancake vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +346.9%
Contains more SeleniumSelenium +263.4%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +322.7%
Contains more CopperCopper +761.2%
Contains more ZincZinc +348.2%
Contains more PhosphorusPhosphorus +110.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +732.5%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +736.8%
Contains more Vitamin B5Vitamin B5 +180.7%
Contains more Vitamin B6Vitamin B6 +858.7%
Contains more FolateFolate +128.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Peanut butter DV% diff.
Vitamin B3 1.567mg 13.112mg 72%
Manganese 0.2mg 1.665mg 64%
Fats 9.7g 51.36g 64%
Vitamin E 9.1mg 61%
Monounsaturated fat 2.474g 25.941g 59%
Polyunsaturated fat 4.447g 12.535g 54%
Copper 0.049mg 0.422mg 41%
Saturated fat 2.122g 10.325g 37%
Magnesium 16mg 168mg 36%
Protein 6.4g 22.21g 32%
Vitamin B6 0.046mg 0.441mg 30%
Phosphorus 159mg 335mg 25%
Fiber 5g 20%
Cholesterol 59mg 0mg 20%
Selenium 14.9µg 4.1µg 20%
Calories 227kcal 598kcal 19%
Zinc 0.56mg 2.51mg 18%
Sodium 439mg 17mg 18%
Calcium 219mg 49mg 17%
Vitamin B5 0.405mg 1.137mg 15%
Potassium 132mg 558mg 13%
Folate 38µg 87µg 12%
Choline 63mg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.281mg 0.192mg 7%
Vitamin A 54µg 0µg 6%
Vitamin B1 0.201mg 0.15mg 4%
Carbs 28.3g 22.31g 2%
Starch 3.56g 1%
Iron 1.8mg 1.74mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.08mg 0.231mg 0%
Threonine 0.237mg 0.525mg 0%
Isoleucine 0.297mg 0.616mg 0%
Leucine 0.513mg 1.546mg 0%
Lysine 0.321mg 0.681mg 0%
Methionine 0.147mg 0.265mg 0%
Phenylalanine 0.319mg 1.202mg 0%
Valine 0.335mg 0.782mg 0%
Histidine 0.152mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +26.8%
Contains more WaterWater +4200.8%
Contains more ProteinProtein +247%
Contains more FatsFats +429.5%
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +948.5%
Contains more Poly. FatPolyunsaturated fat +181.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.