Pancake vs. Penne — In-Depth Nutrition Comparison
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How are pancake and penne different?
- Pancake has more calcium, iron, phosphorus, polyunsaturated fat, and monounsaturated fat than penne.
- Daily need coverage for cholesterol for pancake is 16% higher.
- Pancake contains 11 times more polyunsaturated fat than penne. While pancake contains 4.447g of polyunsaturated fat, penne contains only 0.4g.
- Penne has less cholesterol.
- Penne has a lower glycemic index (43) than pancake (66).
Pancakes, plain, prepared from recipe and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.1% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 4.447g | 0.4g | 27% |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B1 | 0.201mg | 17% | |
| Cholesterol | 59mg | 12mg | 16% |
| Iron | 1.8mg | 0.8mg | 13% |
| Calcium | 219mg | 89mg | 13% |
| Fiber | 2.7g | 11% | |
| Vitamin B3 | 1.567mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Fats | 9.7g | 4g | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Sodium | 439mg | 248mg | 8% |
| Vitamin A | 54µg | 6% | |
| Phosphorus | 159mg | 118mg | 6% |
| Calories | 227kcal | 126kcal | 5% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Copper | 0.049mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Carbs | 28.3g | 16.8g | 4% |
| Monounsaturated fat | 2.474g | 1g | 4% |
| Magnesium | 16mg | 30mg | 3% |
| Saturated fat | 2.122g | 2.3g | 1% |
| Protein | 6.4g | 5.7g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 14.1g | N/A |
| Potassium | 132mg | 122mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +142.5% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +145.5% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +147.4% |
| Contains more Poly. FatPolyunsaturated fat | +1011.8% |
~equal in
Saturated fat
~2.3g
