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  6. Pancake vs. Chili pepper

Pancake vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between pancake and chili pepper

  • Pancake has more selenium, calcium, phosphorus, vitamin B2, and vitamin B1; however, chili pepper has more vitamin C, vitamin B6, and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 159% more.
  • Pancake has a higher glycemic index than chili pepper.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Peppers, hot chili, red, raw.

Infographic

Pancake vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +1464.3%
Contains more IronIron +74.8%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +269.8%
Contains more SeleniumSelenium +2880%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +143.9%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -97.9%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +179.2%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.2%
Contains more Vitamin CVitamin C +47800%
Contains more Vitamin B6Vitamin B6 +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Chili pepper DV% diff.
Vitamin C 0.3mg 143.7mg 159%
Vitamin B6 0.046mg 0.506mg 35%
Polyunsaturated fat 4.447g 0.239g 28%
Selenium 14.9µg 0.5µg 26%
Calcium 219mg 14mg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 9mg 19%
Phosphorus 159mg 43mg 17%
Vitamin B2 0.281mg 0.086mg 15%
Fats 9.7g 0.44g 14%
Vitamin K 14µg 12%
Vitamin B1 0.201mg 0.072mg 11%
Iron 1.8mg 1.03mg 10%
Saturated fat 2.122g 0.042g 9%
Vitamin B12 0.22µg 0µg 9%
Protein 6.4g 1.87g 9%
Calories 227kcal 40kcal 9%
Copper 0.049mg 0.129mg 9%
Carbs 28.3g 8.81g 6%
Monounsaturated fat 2.474g 0.024g 6%
Fiber 1.5g 6%
Potassium 132mg 322mg 6%
Vitamin E 0.69mg 5%
Vitamin B5 0.405mg 0.201mg 4%
Folate 38µg 23µg 4%
Zinc 0.56mg 0.26mg 3%
Choline 10.9mg 2%
Vitamin B3 1.567mg 1.244mg 2%
Magnesium 16mg 23mg 2%
Vitamin A 54µg 48µg 1%
Manganese 0.2mg 0.187mg 1%
Net carbs 28.3g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.08mg 0.026mg 0%
Threonine 0.237mg 0.074mg 0%
Isoleucine 0.297mg 0.065mg 0%
Leucine 0.513mg 0.105mg 0%
Lysine 0.321mg 0.089mg 0%
Methionine 0.147mg 0.024mg 0%
Phenylalanine 0.319mg 0.062mg 0%
Valine 0.335mg 0.084mg 0%
Histidine 0.152mg 0.041mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +242.2%
Contains more FatsFats +2104.5%
Contains more CarbsCarbs +221.2%
Contains more OtherOther +214%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +10208.3%
Contains more Poly. FatPolyunsaturated fat +1760.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.