Pancake vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between pancake and powdered milk
- Pancake has more iron; however, powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B6.
- Powdered milk covers your daily vitamin B12 needs 126% more than pancake.
- Powdered milk contains 4 times less iron than pancake. Pancake contains 1.8mg of iron, while powdered milk contains 0.47mg.
- Pancake has less saturated fat.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Milk, dry, whole, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +283% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +316.4% |
| Contains more PotassiumPotassium | +907.6% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +388.1% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin CVitamin C | +2766.7% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +328.8% |
| Contains more Vitamin B5Vitamin B5 | +460.7% |
| Contains more Vitamin B6Vitamin B6 | +556.5% |
| Contains more Vitamin B12Vitamin B12 | +1377.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2041.7% |
| Contains more ProteinProtein | +311.3% |
| Contains more FatsFats | +175.4% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +568.7% |
| Contains more Mono. FatMonounsaturated fat | +220.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 3.25µg | 126% |
| Phosphorus | 159mg | 776mg | 88% |
| Vitamin B2 | 0.281mg | 1.205mg | 71% |
| Calcium | 219mg | 912mg | 69% |
| Saturated fat | 2.122g | 16.742g | 66% |
| Protein | 6.4g | 26.32g | 40% |
| Vitamin B5 | 0.405mg | 2.271mg | 37% |
| Potassium | 132mg | 1330mg | 35% |
| Fats | 9.7g | 26.71g | 26% |
| Zinc | 0.56mg | 3.34mg | 25% |
| Polyunsaturated fat | 4.447g | 0.665g | 25% |
| Vitamin A | 54µg | 258µg | 23% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.046mg | 0.302mg | 20% |
| Iron | 1.8mg | 0.47mg | 17% |
| Magnesium | 16mg | 85mg | 16% |
| Monounsaturated fat | 2.474g | 7.924g | 14% |
| Cholesterol | 59mg | 97mg | 13% |
| Calories | 227kcal | 496kcal | 13% |
| Vitamin C | 0.3mg | 8.6mg | 9% |
| Vitamin B1 | 0.201mg | 0.283mg | 7% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Vitamin B3 | 1.567mg | 0.646mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Selenium | 14.9µg | 16.3µg | 3% |
| Vitamin D | 20IU | 3% | |
| Carbs | 28.3g | 38.42g | 3% |
| Copper | 0.049mg | 0.08mg | 3% |
| Sodium | 439mg | 371mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 28.3g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Folate | 38µg | 37µg | 0% |
| Tryptophan | 0.08mg | 0.371mg | 0% |
| Threonine | 0.237mg | 1.188mg | 0% |
| Isoleucine | 0.297mg | 1.592mg | 0% |
| Leucine | 0.513mg | 2.578mg | 0% |
| Lysine | 0.321mg | 2.087mg | 0% |
| Methionine | 0.147mg | 0.66mg | 0% |
| Phenylalanine | 0.319mg | 1.271mg | 0% |
| Valine | 0.335mg | 1.762mg | 0% |
| Histidine | 0.152mg | 0.714mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
93%
Minerals Daily Need Coverage Score
42%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 14.62g)
Which food is cheaper?
Pancake is cheaper (difference - $2.2)