Pancake vs. Seaweed — In-Depth Nutrition Comparison
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How are pancake and seaweed different?
- Pancake is richer in selenium, phosphorus, vitamin B1, vitamin B2, and vitamin B12, while seaweed is higher in folate, magnesium, and iron.
- Seaweed covers your daily need for folate, 36% more than pancake.
Pancakes, plain, prepared from recipe and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more SeleniumSelenium | +2028.6% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +165.3% |
| Contains more ZincZinc | +119.6% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +302% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more FolateFolate | +373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 38µg | 180µg | 36% |
| Polyunsaturated fat | 4.447g | 0.047g | 29% |
| Selenium | 14.9µg | 0.7µg | 26% |
| Magnesium | 16mg | 121mg | 25% |
| Cholesterol | 59mg | 0mg | 20% |
| Phosphorus | 159mg | 42mg | 17% |
| Fats | 9.7g | 0.56g | 14% |
| Iron | 1.8mg | 2.85mg | 13% |
| Vitamin B1 | 0.201mg | 0.05mg | 13% |
| Vitamin B2 | 0.281mg | 0.15mg | 10% |
| Saturated fat | 2.122g | 0.247g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 6.4g | 1.68g | 9% |
| Sodium | 439mg | 233mg | 9% |
| Calories | 227kcal | 43kcal | 9% |
| Copper | 0.049mg | 0.13mg | 9% |
| Vitamin B3 | 1.567mg | 0.47mg | 7% |
| Zinc | 0.56mg | 1.23mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Monounsaturated fat | 2.474g | 0.098g | 6% |
| Carbs | 28.3g | 9.57g | 6% |
| Vitamin A | 54µg | 6µg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.405mg | 0.642mg | 5% |
| Calcium | 219mg | 168mg | 5% |
| Vitamin C | 0.3mg | 3mg | 3% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Choline | 12.8mg | 2% | |
| Potassium | 132mg | 89mg | 1% |
| Net carbs | 28.3g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Manganese | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.08mg | 0.048mg | 0% |
| Threonine | 0.237mg | 0.055mg | 0% |
| Isoleucine | 0.297mg | 0.076mg | 0% |
| Leucine | 0.513mg | 0.083mg | 0% |
| Lysine | 0.321mg | 0.082mg | 0% |
| Methionine | 0.147mg | 0.025mg | 0% |
| Phenylalanine | 0.319mg | 0.043mg | 0% |
| Valine | 0.335mg | 0.072mg | 0% |
| Histidine | 0.152mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281% |
| Contains more FatsFats | +1632.1% |
| Contains more CarbsCarbs | +195.7% |
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2424.5% |
| Contains more Poly. FatPolyunsaturated fat | +9361.7% |
| Contains less Sat. FatSaturated fat | -88.4% |
