Pancake vs. Sugar — In-Depth Nutrition Comparison
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How are pancake and sugar different?
- Pancake is higher than sugar in selenium, phosphorus, iron, calcium, vitamin B2, vitamin B1, and vitamin B3.
- Pancake covers your daily need for selenium, 26% more than sugar.
- Sugar is lower in cholesterol.
Pancakes, plain, prepared from recipe and Sugars, granulated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +21800% |
| Contains more PotassiumPotassium | +6500% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +2383.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1378.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0g | 30% |
| Selenium | 14.9µg | 0.6µg | 26% |
| Carbs | 28.3g | 99.98g | 24% |
| Phosphorus | 159mg | 0mg | 23% |
| Calcium | 219mg | 1mg | 22% |
| Iron | 1.8mg | 0.05mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B2 | 0.281mg | 0.019mg | 20% |
| Sodium | 439mg | 1mg | 19% |
| Vitamin B1 | 0.201mg | 0mg | 17% |
| Fats | 9.7g | 0g | 15% |
| Protein | 6.4g | 0g | 13% |
| Saturated fat | 2.122g | 0g | 10% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B3 | 1.567mg | 0mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Manganese | 0.2mg | 0.004mg | 9% |
| Vitamin B5 | 0.405mg | 0mg | 8% |
| Calories | 227kcal | 387kcal | 8% |
| Monounsaturated fat | 2.474g | 0g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Zinc | 0.56mg | 0.01mg | 5% |
| Copper | 0.049mg | 0.007mg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Potassium | 132mg | 2mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +264400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +253.3% |
