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  6. Pancake vs. Taco salad

Pancake vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between pancake and taco salad?

  • Pancake is richer in selenium, vitamin B1, phosphorus, calcium, iron, and vitamin B2, yet taco salad is richer in zinc and copper.
  • Pancake's daily need coverage for selenium is 23% higher.
  • Pancake has 4 times more vitamin B1 than taco salad. Pancake has 0.201mg of vitamin B1, while taco salad has 0.05mg.
  • Taco salad contains less cholesterol.

We used Pancakes, plain, prepared from recipe and Fast foods, taco salad types in this comparison.

Infographic

Pancake vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +125.8%
Contains more IronIron +56.5%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +19.8%
Contains more SeleniumSelenium +577.3%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +59.1%
Contains more CopperCopper +130.6%
Contains more ZincZinc +142.9%
Contains less SodiumSodium -12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +302%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +139.1%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +10.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pancake Taco salad DV% diff.
Polyunsaturated fat 4.447g 0.883g 24%
Selenium 14.9µg 2.2µg 23%
Vitamin B1 0.201mg 0.05mg 13%
Cholesterol 59mg 22mg 12%
Phosphorus 159mg 72mg 12%
Calcium 219mg 97mg 12%
Vitamin B2 0.281mg 0.18mg 8%
Iron 1.8mg 1.15mg 8%
Copper 0.049mg 0.113mg 7%
Zinc 0.56mg 1.36mg 7%
Saturated fat 2.122g 3.446g 6%
Vitamin B5 0.405mg 0.68mg 6%
Vitamin A 54µg 6%
Carbs 28.3g 11.91g 5%
Vitamin B6 0.046mg 0.11mg 5%
Vitamin B12 0.22µg 0.32µg 4%
Choline 23.3mg 4%
Calories 227kcal 141kcal 4%
Fats 9.7g 7.46g 3%
Vitamin C 0.3mg 1.8mg 2%
Vitamin B3 1.567mg 1.24mg 2%
Sodium 439mg 385mg 2%
Potassium 132mg 210mg 2%
Magnesium 16mg 26mg 2%
Protein 6.4g 6.68g 1%
Manganese 0.2mg 0.167mg 1%
Folate 38µg 42µg 1%
Net carbs 28.3g 11.91g N/A
Monounsaturated fat 2.474g 2.606g 0%
Tryptophan 0.08mg 0.075mg 0%
Threonine 0.237mg 0.254mg 0%
Isoleucine 0.297mg 0.311mg 0%
Leucine 0.513mg 0.549mg 0%
Lysine 0.321mg 0.486mg 0%
Methionine 0.147mg 0.145mg 0%
Phenylalanine 0.319mg 0.277mg 0%
Valine 0.335mg 0.343mg 0%
Histidine 0.152mg 0.201mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +30%
Contains more CarbsCarbs +137.6%
Contains more OtherOther +68.8%
Contains more WaterWater +36.8%
~equal in Protein ~6.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Poly. FatPolyunsaturated fat +403.6%
~equal in Monounsaturated fat ~2.606g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.