Pancake vs. Taro — In-Depth Nutrition Comparison
Compare
Differences between pancake and taro
- Pancake has more selenium, vitamin B2, calcium, iron, and phosphorus, while taro has more vitamin B6, copper, and potassium.
- Pancake's daily need coverage for selenium is 26% higher.
- Taro has a lower glycemic index. The glycemic index of taro is 54, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Taro, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +409.3% |
| Contains more IronIron | +227.3% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more SeleniumSelenium | +2028.6% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more PotassiumPotassium | +347.7% |
| Contains more CopperCopper | +251% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +111.6% |
| Contains more Vitamin B2Vitamin B2 | +1024% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.083g | 29% |
| Selenium | 14.9µg | 0.7µg | 26% |
| Vitamin B2 | 0.281mg | 0.025mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 11mg | 19% |
| Vitamin B6 | 0.046mg | 0.283mg | 18% |
| Calcium | 219mg | 43mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 4.1g | 16% | |
| Iron | 1.8mg | 0.55mg | 16% |
| Fats | 9.7g | 0.2g | 15% |
| Potassium | 132mg | 591mg | 14% |
| Copper | 0.049mg | 0.172mg | 14% |
| Phosphorus | 159mg | 84mg | 11% |
| Protein | 6.4g | 1.5g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.122g | 0.041g | 9% |
| Vitamin B1 | 0.201mg | 0.095mg | 9% |
| Manganese | 0.2mg | 0.383mg | 8% |
| Vitamin B3 | 1.567mg | 0.6mg | 6% |
| Monounsaturated fat | 2.474g | 0.016g | 6% |
| Calories | 227kcal | 112kcal | 6% |
| Vitamin A | 54µg | 4µg | 6% |
| Vitamin C | 0.3mg | 4.5mg | 5% |
| Magnesium | 16mg | 33mg | 4% |
| Folate | 38µg | 22µg | 4% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.56mg | 0.23mg | 3% |
| Vitamin B5 | 0.405mg | 0.303mg | 2% |
| Vitamin K | 1µg | 1% | |
| Carbs | 28.3g | 26.46g | 1% |
| Net carbs | 28.3g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.08mg | 0.023mg | 0% |
| Threonine | 0.237mg | 0.069mg | 0% |
| Isoleucine | 0.297mg | 0.054mg | 0% |
| Leucine | 0.513mg | 0.111mg | 0% |
| Lysine | 0.321mg | 0.067mg | 0% |
| Methionine | 0.147mg | 0.02mg | 0% |
| Phenylalanine | 0.319mg | 0.082mg | 0% |
| Valine | 0.335mg | 0.082mg | 0% |
| Histidine | 0.152mg | 0.034mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.7% |
| Contains more FatsFats | +4750% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +33.5% |
~equal in
Carbs
~26.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15362.5% |
| Contains more Poly. FatPolyunsaturated fat | +5257.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
