Pancake vs. Thyme — In-Depth Nutrition Comparison
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Important differences between pancake and thyme
- Pancake has less iron, vitamin C, vitamin A, manganese, copper, magnesium, vitamin B6, and calcium.
- Thyme's daily need coverage for iron is 196% more.
- Pancake has a higher glycemic index than thyme.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +84.9% |
| Contains more PotassiumPotassium | +361.4% |
| Contains more IronIron | +869.4% |
| Contains more CopperCopper | +1032.7% |
| Contains more ZincZinc | +223.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +759.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +53266.7% |
| Contains more Vitamin AVitamin A | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 17.45mg | 196% |
| Vitamin C | 0.3mg | 160.1mg | 178% |
| Manganese | 0.2mg | 1.719mg | 66% |
| Fiber | 14g | 56% | |
| Copper | 0.049mg | 0.555mg | 56% |
| Magnesium | 16mg | 160mg | 34% |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 4.447g | 0.532g | 26% |
| Vitamin B6 | 0.046mg | 0.348mg | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin A | 54µg | 238µg | 20% |
| Sodium | 439mg | 9mg | 19% |
| Calcium | 219mg | 405mg | 19% |
| Vitamin B2 | 0.281mg | 0.471mg | 15% |
| Potassium | 132mg | 609mg | 14% |
| Vitamin B1 | 0.201mg | 0.048mg | 13% |
| Fats | 9.7g | 1.68g | 12% |
| Zinc | 0.56mg | 1.81mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Phosphorus | 159mg | 106mg | 8% |
| Saturated fat | 2.122g | 0.467g | 8% |
| Monounsaturated fat | 2.474g | 0.081g | 6% |
| Calories | 227kcal | 101kcal | 6% |
| Vitamin B3 | 1.567mg | 1.824mg | 2% |
| Folate | 38µg | 45µg | 2% |
| Protein | 6.4g | 5.56g | 2% |
| Carbs | 28.3g | 24.45g | 1% |
| Net carbs | 28.3g | 10.45g | N/A |
| Vitamin B5 | 0.405mg | 0.409mg | 0% |
| Tryptophan | 0.08mg | 0.114mg | 0% |
| Threonine | 0.237mg | 0.154mg | 0% |
| Isoleucine | 0.297mg | 0.285mg | 0% |
| Leucine | 0.513mg | 0.262mg | 0% |
| Lysine | 0.321mg | 0.126mg | 0% |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0.307mg | 0% |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +477.4% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2954.3% |
| Contains more Poly. FatPolyunsaturated fat | +735.9% |
| Contains less Sat. FatSaturated fat | -78% |
