Pancake vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on differences between pancake and wheat gluten
- Pancake has more vitamin B2, vitamin B1, vitamin B3, and folate; however, wheat gluten is higher in selenium, iron, copper, and phosphorus.
- Wheat gluten covers your daily selenium needs 45% more than pancake.
- Wheat gluten has less cholesterol.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +32% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +166.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.4g | 75.16g | 138% |
| Selenium | 14.9µg | 39.7µg | 45% |
| Iron | 1.8mg | 5.2mg | 43% |
| Polyunsaturated fat | 4.447g | 0.81g | 24% |
| Vitamin B2 | 0.281mg | 0mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 29mg | 18% |
| Vitamin B1 | 0.201mg | 0mg | 17% |
| Copper | 0.049mg | 0.182mg | 15% |
| Phosphorus | 159mg | 260mg | 14% |
| Fats | 9.7g | 1.85g | 12% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B3 | 1.567mg | 0mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calcium | 219mg | 142mg | 8% |
| Saturated fat | 2.122g | 0.272g | 8% |
| Vitamin B5 | 0.405mg | 0mg | 8% |
| Calories | 227kcal | 370kcal | 7% |
| Monounsaturated fat | 2.474g | 0.156g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Carbs | 28.3g | 13.79g | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Zinc | 0.56mg | 0.85mg | 3% |
| Fiber | 0.6g | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Potassium | 132mg | 100mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 13.19g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +424.3% |
| Contains more CarbsCarbs | +105.2% |
| Contains more WaterWater | +545.1% |
| Contains more OtherOther | +170% |
| Contains more ProteinProtein | +1074.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1485.9% |
| Contains more Poly. FatPolyunsaturated fat | +449% |
| Contains less Sat. FatSaturated fat | -87.2% |
