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  6. Pancake vs. Yeast

Pancake vs. Yeast — In-Depth Nutrition Comparison

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How are pancake and yeast different?

  • Yeast is higher than pancake in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and potassium.
  • Yeast covers your daily need for vitamin B1, 899% more than pancake.

Pancakes, plain, prepared from recipe and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Pancake vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +630%
Contains more SeleniumSelenium +88.6%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +623.5%
Contains more IronIron +20.6%
Contains more CopperCopper +789.8%
Contains more ZincZinc +1317.9%
Contains more PhosphorusPhosphorus +300.6%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin B1Vitamin B1 +5367.7%
Contains more Vitamin B2Vitamin B2 +1323.5%
Contains more Vitamin B3Vitamin B3 +2465.4%
Contains more Vitamin B5Vitamin B5 +3233.3%
Contains more Vitamin B6Vitamin B6 +3160.9%
Contains more FolateFolate +6057.9%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Pancake Yeast DV% diff.
Vitamin B1 0.201mg 10.99mg 899%
Folate 38µg 2340µg 576%
Vitamin B2 0.281mg 4mg 286%
Vitamin B5 0.405mg 13.5mg 262%
Vitamin B3 1.567mg 40.2mg 241%
Vitamin B6 0.046mg 1.5mg 112%
Fiber 26.9g 108%
Protein 6.4g 40.44g 68%
Phosphorus 159mg 637mg 68%
Zinc 0.56mg 7.94mg 67%
Copper 0.049mg 0.436mg 43%
Polyunsaturated fat 4.447g 0.017g 30%
Potassium 132mg 955mg 24%
Cholesterol 59mg 0mg 20%
Calcium 219mg 30mg 19%
Sodium 439mg 51mg 17%
Selenium 14.9µg 7.9µg 13%
Magnesium 16mg 54mg 9%
Vitamin A 54µg 0µg 6%
Vitamin B12 0.22µg 0.07µg 6%
Choline 32mg 6%
Calories 227kcal 325kcal 5%
Iron 1.8mg 2.17mg 5%
Manganese 0.2mg 0.312mg 5%
Saturated fat 2.122g 1.001g 5%
Monounsaturated fat 2.474g 4.309g 5%
Carbs 28.3g 41.22g 4%
Fats 9.7g 7.61g 3%
Protein per 100 calories 2.8g 12g N/A
Calories per 10 g protein 355kcal 80kcal N/A
Weight per 100 calories 44g 31g N/A
Unsaturated / Saturated Fat ratio 3.3 4.3 N/A
Vitamin C 0.3mg 0.3mg 0%
Net carbs 28.3g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.08mg 0.54mg 0%
Threonine 0.237mg 1.99mg 0%
Isoleucine 0.297mg 1.89mg 0%
Leucine 0.513mg 2.92mg 0%
Lysine 0.321mg 3.28mg 0%
Methionine 0.147mg 0.59mg 0%
Phenylalanine 0.319mg 1.75mg 0%
Valine 0.335mg 2.31mg 0%
Histidine 0.152mg 0.91mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +27.5%
Contains more WaterWater +941.3%
Contains more ProteinProtein +531.9%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +26058.8%
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.