Papadum vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on differences between papadum and brotwurst
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus; however, brotwurst is higher in vitamin B12.
- Papadum covers your daily copper needs 102% more than brotwurst.
- Brotwurst has less sodium.
Food varieties used in this article are Papad and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1593.8% |
| Contains more CalciumCalcium | +197.9% |
| Contains more PotassiumPotassium | +255.9% |
| Contains more IronIron | +657.3% |
| Contains more CopperCopper | +1147.5% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +187.3% |
| Contains more ManganeseManganese | +3805% |
| Contains less SodiumSodium | -36.3% |
| Contains more SeleniumSelenium | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +1428.3% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.08mg | 102% |
| Iron | 7.8mg | 1.03mg | 85% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.04mg | 66% |
| Magnesium | 271mg | 16mg | 61% |
| Folate | 219µg | 5µg | 54% |
| Saturated fat | 1.084g | 9.93g | 40% |
| Fats | 3.25g | 27.8g | 38% |
| Phosphorus | 385mg | 134mg | 36% |
| Monounsaturated fat | 0.532g | 13.34g | 32% |
| Sodium | 1745mg | 1112mg | 28% |
| Protein | 25.56g | 14.3g | 23% |
| Potassium | 1000mg | 281mg | 21% |
| Cholesterol | 4mg | 63mg | 20% |
| Carbs | 59.87g | 2.98g | 19% |
| Vitamin B5 | 0.917mg | 0.06mg | 17% |
| Selenium | 8.3µg | 17µg | 16% |
| Zinc | 3.4mg | 2.1mg | 12% |
| Vitamin B6 | 0.285mg | 0.13mg | 12% |
| Vitamin B3 | 1.472mg | 3.3mg | 11% |
| Polyunsaturated fat | 1.148g | 2.83g | 11% |
| Calcium | 143mg | 48mg | 10% |
| Calories | 371kcal | 323kcal | 2% |
| Vitamin B2 | 0.258mg | 0.23mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B1 | 0.277mg | 0.25mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin E | 0.05mg | 0.27mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.13mg | 0% |
| Threonine | 0.886mg | 0.6mg | 0% |
| Isoleucine | 1.303mg | 0.61mg | 0% |
| Leucine | 2.115mg | 1.08mg | 0% |
| Lysine | 1.695mg | 1.14mg | 0% |
| Methionine | 0.372mg | 0.37mg | 0% |
| Phenylalanine | 1.491mg | 0.54mg | 0% |
| Valine | 1.434mg | 0.68mg | 0% |
| Histidine | 0.715mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more CarbsCarbs | +1909.1% |
| Contains more OtherOther | +116.3% |
| Contains more FatsFats | +755.4% |
| Contains more WaterWater | +1369.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +2407.5% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |