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  6. Papadum vs. Bulgur dry

Papadum vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between papadum and bulgur dry

  • Papadum has more copper, iron, folate, magnesium, fiber, potassium, and zinc; however, bulgur dry is richer in manganese and vitamin B3.
  • Papadum's daily need coverage for sodium is 75% more.
  • Papadum contains 8 times more folate than bulgur dry. Papadum contains 219µg of folate, while bulgur dry contains 27µg.
  • Bulgur dry contains less sodium.

The food varieties used in the comparison are Papad and Bulgur, dry.

Infographic

Papadum vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +308.6%
Contains more PotassiumPotassium +143.9%
Contains more IronIron +217.1%
Contains more CopperCopper +197.9%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +28.3%
Contains more SeleniumSelenium +260.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more FolateFolate +711.1%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +6925%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Bulgur dry DV% diff.
Sodium 1745mg 17mg 75%
Copper 0.998mg 0.335mg 74%
Iron 7.8mg 2.46mg 67%
Manganese 1.562mg 3.048mg 65%
Folate 219µg 27µg 48%
Protein 25.56g 12.29g 27%
Magnesium 271mg 164mg 25%
Fiber 18.6g 12.5g 24%
Vitamin B3 1.472mg 5.114mg 23%
Potassium 1000mg 410mg 17%
Zinc 3.4mg 1.93mg 13%
Phosphorus 385mg 300mg 12%
Selenium 8.3µg 2.3µg 11%
Calcium 143mg 35mg 11%
Vitamin B2 0.258mg 0.115mg 11%
Carbs 59.87g 75.87g 5%
Choline 0.4mg 28.1mg 5%
Vitamin B1 0.277mg 0.232mg 4%
Vitamin B6 0.285mg 0.342mg 4%
Saturated fat 1.084g 0.232g 4%
Polyunsaturated fat 1.148g 0.541g 4%
Fats 3.25g 1.33g 3%
Vitamin B5 0.917mg 1.045mg 3%
Monounsaturated fat 0.532g 0.173g 1%
Calories 371kcal 342kcal 1%
Vitamin K 0.4µg 1.9µg 1%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin E 0.05mg 0.06mg 0%
Tryptophan 0.266mg 0.19mg 0%
Threonine 0.886mg 0.354mg 0%
Isoleucine 1.303mg 0.455mg 0%
Leucine 2.115mg 0.83mg 0%
Lysine 1.695mg 0.339mg 0%
Methionine 0.372mg 0.19mg 0%
Phenylalanine 1.491mg 0.58mg 0%
Valine 1.434mg 0.554mg 0%
Histidine 0.715mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +108%
Contains more FatsFats +144.4%
Contains more OtherOther +418.5%
Contains more CarbsCarbs +26.7%
Contains more WaterWater +157.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +207.5%
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains less Sat. FatSaturated fat -78.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.