Papadum vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between papadum and cashew?
- Papadum is higher in fiber, folate, and vitamin B2, yet cashew is higher in copper, phosphorus, vitamin K, zinc, and selenium.
- Cashew's daily need coverage for copper is 133% more.
- Papadum has 145 times more sodium than cashew. While papadum has 1745mg of sodium, cashew has only 12mg.
- The glycemic index of cashew is lower.
We used Papad and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +286.5% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +119.9% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.8% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more FolateFolate | +776% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +8425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 2.195mg | 133% |
| Sodium | 1745mg | 12mg | 75% |
| Fats | 3.25g | 43.85g | 62% |
| Fiber | 18.6g | 3.3g | 61% |
| Monounsaturated fat | 0.532g | 23.797g | 58% |
| Folate | 219µg | 25µg | 49% |
| Polyunsaturated fat | 1.148g | 7.845g | 45% |
| Saturated fat | 1.084g | 7.783g | 30% |
| Phosphorus | 385mg | 593mg | 30% |
| Vitamin K | 0.4µg | 34.1µg | 28% |
| Zinc | 3.4mg | 5.78mg | 22% |
| Selenium | 8.3µg | 19.9µg | 21% |
| Vitamin B2 | 0.258mg | 0.058mg | 15% |
| Protein | 25.56g | 18.22g | 15% |
| Iron | 7.8mg | 6.68mg | 14% |
| Vitamin B1 | 0.277mg | 0.423mg | 12% |
| Calcium | 143mg | 37mg | 11% |
| Starch | 23.49g | 10% | |
| Potassium | 1000mg | 660mg | 10% |
| Vitamin B6 | 0.285mg | 0.417mg | 10% |
| Carbs | 59.87g | 30.19g | 10% |
| Calories | 371kcal | 553kcal | 9% |
| Vitamin E | 0.05mg | 0.9mg | 6% |
| Magnesium | 271mg | 292mg | 5% |
| Manganese | 1.562mg | 1.655mg | 4% |
| Vitamin B3 | 1.472mg | 1.062mg | 3% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin B5 | 0.917mg | 0.864mg | 1% |
| Net carbs | 41.27g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.287mg | 0% |
| Threonine | 0.886mg | 0.688mg | 0% |
| Isoleucine | 1.303mg | 0.789mg | 0% |
| Leucine | 2.115mg | 1.472mg | 0% |
| Lysine | 1.695mg | 0.928mg | 0% |
| Methionine | 0.372mg | 0.362mg | 0% |
| Phenylalanine | 1.491mg | 0.951mg | 0% |
| Valine | 1.434mg | 1.094mg | 0% |
| Histidine | 0.715mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.3% |
| Contains more CarbsCarbs | +98.3% |
| Contains more OtherOther | +208.3% |
| Contains more FatsFats | +1249.2% |
| Contains more WaterWater | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +4373.1% |
| Contains more Poly. FatPolyunsaturated fat | +583.4% |
