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  6. Papadum vs. Garden cress

Papadum vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between papadum and garden cress

  • Papadum has more copper, iron, fiber, magnesium, phosphorus, and manganese, while garden cress has more vitamin K, vitamin A, and vitamin C.
  • Garden cress covers your daily need for vitamin K, 451% more than papadum.
  • Papadum contains 125 times more sodium than garden cress. While papadum contains 1745mg of sodium, garden cress contains only 14mg.

These are the specific foods used in this comparison Papad and Cress, garden, raw.

Infographic

Papadum vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +613.2%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +65%
Contains more IronIron +500%
Contains more CopperCopper +487.1%
Contains more ZincZinc +1378.3%
Contains more PhosphorusPhosphorus +406.6%
Contains more ManganeseManganese +182.5%
Contains more SeleniumSelenium +822.2%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +173.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2561.5%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin KVitamin K +135375%
Contains more CholineCholine +4775%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Garden cress DV% diff.
Vitamin K 0.4µg 541.9µg 451%
Copper 0.998mg 0.17mg 92%
Iron 7.8mg 1.3mg 81%
Vitamin C 0mg 69mg 77%
Sodium 1745mg 14mg 75%
Fiber 18.6g 1.1g 70%
Magnesium 271mg 38mg 55%
Protein 25.56g 2.6g 46%
Phosphorus 385mg 76mg 44%
Manganese 1.562mg 0.553mg 44%
Vitamin A 13µg 346µg 37%
Folate 219µg 80µg 35%
Zinc 3.4mg 0.23mg 29%
Carbs 59.87g 5.5g 18%
Calories 371kcal 32kcal 17%
Vitamin B1 0.277mg 0.08mg 16%
Vitamin B5 0.917mg 0.242mg 14%
Selenium 8.3µg 0.9µg 13%
Potassium 1000mg 606mg 12%
Calcium 143mg 81mg 6%
Polyunsaturated fat 1.148g 0.228g 6%
Saturated fat 1.084g 0.023g 5%
Fats 3.25g 0.7g 4%
Vitamin E 0.05mg 0.7mg 4%
Vitamin B6 0.285mg 0.247mg 3%
Vitamin B3 1.472mg 1mg 3%
Choline 0.4mg 19.5mg 3%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.239g 1%
Net carbs 41.27g 4.4g N/A
Sugar 0g 4.4g N/A
Vitamin B2 0.258mg 0.26mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +883.1%
Contains more FatsFats +364.3%
Contains more CarbsCarbs +988.5%
Contains more OtherOther +335%
Contains more WaterWater +2461.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +122.6%
Contains more Poly. FatPolyunsaturated fat +403.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.