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  6. Papadum vs. Glutinous rice

Papadum vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on the differences between papadum and glutinous rice

  • Glutinous rice has less copper, iron, fiber, magnesium, manganese, protein, folate, phosphorus, and potassium.
  • Papadum covers your daily copper needs 105% more than glutinous rice.
  • Glutinous rice contains 349 times less sodium than papadum. Papadum contains 1745mg of sodium, while glutinous rice contains 5mg.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Papad and Rice, white, glutinous, unenriched, cooked.

Infographic

Papadum vs Glutinous rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +5320%
Contains more CalciumCalcium +7050%
Contains more PotassiumPotassium +9900%
Contains more IronIron +5471.4%
Contains more CopperCopper +1936.7%
Contains more ZincZinc +729.3%
Contains more PhosphorusPhosphorus +4712.5%
Contains more ManganeseManganese +496.2%
Contains more SeleniumSelenium +48.2%
Contains less SodiumSodium -99.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 5% 3% 5.4% 13% 6% 0% 0% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +1884.6%
Contains more Vitamin B3Vitamin B3 +407.6%
Contains more Vitamin B5Vitamin B5 +326.5%
Contains more Vitamin B6Vitamin B6 +996.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Glutinous rice DV% diff.
Copper 0.998mg 0.049mg 105%
Iron 7.8mg 0.14mg 96%
Sodium 1745mg 5mg 76%
Fiber 18.6g 1g 70%
Magnesium 271mg 5mg 63%
Manganese 1.562mg 0.262mg 57%
Folate 219µg 1µg 55%
Phosphorus 385mg 8mg 54%
Protein 25.56g 2.02g 47%
Potassium 1000mg 10mg 29%
Zinc 3.4mg 0.41mg 27%
Vitamin B1 0.277mg 0.02mg 21%
Vitamin B6 0.285mg 0.026mg 20%
Vitamin B2 0.258mg 0.013mg 19%
Calories 371kcal 97kcal 14%
Calcium 143mg 2mg 14%
Vitamin B5 0.917mg 0.215mg 14%
Carbs 59.87g 21.09g 13%
Vitamin B3 1.472mg 0.29mg 7%
Polyunsaturated fat 1.148g 0.069g 7%
Fats 3.25g 0.19g 5%
Selenium 8.3µg 5.6µg 5%
Saturated fat 1.084g 0.039g 5%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Monounsaturated fat 0.532g 0.07g 1%
Protein per 100 calories 6.9g 2.1g N/A
Calories per 10 g protein 145kcal 480kcal N/A
Weight per 100 calories 27g 103g N/A
Unsaturated / Saturated Fat ratio 1.5 3.6 N/A
Net carbs 41.27g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin E 0.05mg 0.04mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 0.4mg 2.1mg 0%
Tryptophan 0.266mg 0.023mg 0%
Threonine 0.886mg 0.072mg 0%
Isoleucine 1.303mg 0.087mg 0%
Leucine 2.115mg 0.167mg 0%
Lysine 1.695mg 0.073mg 0%
Methionine 0.372mg 0.047mg 0%
Phenylalanine 1.491mg 0.108mg 0%
Valine 1.434mg 0.123mg 0%
Histidine 0.715mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1165.3%
Contains more FatsFats +1610.5%
Contains more CarbsCarbs +183.9%
Contains more WaterWater +2095.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +660%
Contains more Poly. FatPolyunsaturated fat +1563.8%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.