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  6. Papadum vs. Lobster Raw

Papadum vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between papadum and lobster Raw?

  • Papadum is higher in iron, fiber, manganese, magnesium, and folate, yet lobster Raw is higher in selenium, vitamin B12, and copper.
  • Lobster Raw's daily need coverage for selenium is 101% more.
  • The amount of sodium in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Papad and Crustaceans, lobster, northern, raw types in this article.

Infographic

Papadum vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +613.2%
Contains more CalciumCalcium +70.2%
Contains more PotassiumPotassium +400%
Contains more IronIron +2900%
Contains more PhosphorusPhosphorus +139.1%
Contains more ManganeseManganese +2689.3%
Contains more CopperCopper +35.2%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +666.3%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +1742.9%
Contains more Vitamin B6Vitamin B6 +174%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2090%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17475%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg

All nutrients comparison - raw data values

Nutrient Papadum Lobster Raw DV% diff.
Selenium 8.3µg 63.6µg 101%
Iron 7.8mg 0.26mg 94%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.056mg 65%
Sodium 1745mg 423mg 57%
Magnesium 271mg 38mg 55%
Folate 219µg 10µg 52%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 4mg 127mg 41%
Copper 0.998mg 1.349mg 39%
Phosphorus 385mg 161mg 32%
Potassium 1000mg 200mg 24%
Vitamin B1 0.277mg 0.02mg 21%
Carbs 59.87g 0g 20%
Vitamin B2 0.258mg 0.014mg 19%
Protein 25.56g 16.52g 18%
Calories 371kcal 77kcal 15%
Vitamin B6 0.285mg 0.104mg 14%
Choline 0.4mg 70.3mg 13%
Vitamin B5 0.917mg 1.449mg 11%
Polyunsaturated fat 1.148g 0.296g 6%
Calcium 143mg 84mg 6%
Vitamin E 0.05mg 0.87mg 5%
Fats 3.25g 0.75g 4%
Saturated fat 1.084g 0.181g 4%
Vitamin A 13µg 1µg 1%
Vitamin B3 1.472mg 1.591mg 1%
Zinc 3.4mg 3.53mg 1%
Monounsaturated fat 0.532g 0.22g 1%
Net carbs 41.27g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.266mg 0.215mg 0%
Threonine 0.886mg 0.654mg 0%
Isoleucine 1.303mg 0.723mg 0%
Leucine 2.115mg 1.197mg 0%
Lysine 1.695mg 1.24mg 0%
Methionine 0.372mg 0.413mg 0%
Phenylalanine 1.491mg 0.68mg 0%
Valine 1.434mg 0.741mg 0%
Histidine 0.715mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +54.7%
Contains more FatsFats +333.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339.9%
Contains more WaterWater +2219.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +141.8%
Contains more Poly. FatPolyunsaturated fat +287.8%
Contains less Sat. FatSaturated fat -83.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.