Papadum vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between papadum and corn raw?
- Papadum is richer than corn raw in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
- Papadum's daily need coverage for copper is 105% more.
- Papadum has 116 times more sodium than corn raw. While papadum has 1745mg of sodium, corn raw has only 15mg.
We used Papad and Corn, sweet, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +632.4% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +270.4% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +1748.1% |
| Contains more ZincZinc | +639.1% |
| Contains more PhosphorusPhosphorus | +332.6% |
| Contains more ManganeseManganese | +858.3% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +369.1% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +421.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more CholineCholine | +5650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +681.7% |
| Contains more FatsFats | +140.7% |
| Contains more CarbsCarbs | +220.2% |
| Contains more OtherOther | +1142.9% |
| Contains more WaterWater | +2079.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
| Contains less Sat. FatSaturated fat | -70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.054mg | 105% |
| Iron | 7.8mg | 0.52mg | 91% |
| Sodium | 1745mg | 15mg | 75% |
| Fiber | 18.6g | 2g | 66% |
| Manganese | 1.562mg | 0.163mg | 61% |
| Magnesium | 271mg | 37mg | 56% |
| Protein | 25.56g | 3.27g | 45% |
| Folate | 219µg | 42µg | 44% |
| Phosphorus | 385mg | 89mg | 42% |
| Zinc | 3.4mg | 0.46mg | 27% |
| Potassium | 1000mg | 270mg | 21% |
| Vitamin B2 | 0.258mg | 0.055mg | 16% |
| Vitamin B6 | 0.285mg | 0.093mg | 15% |
| Calories | 371kcal | 86kcal | 14% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Carbs | 59.87g | 18.7g | 14% |
| Calcium | 143mg | 2mg | 14% |
| Vitamin B1 | 0.277mg | 0.155mg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B5 | 0.917mg | 0.717mg | 4% |
| Choline | 0.4mg | 23mg | 4% |
| Polyunsaturated fat | 1.148g | 0.487g | 4% |
| Fats | 3.25g | 1.35g | 3% |
| Saturated fat | 1.084g | 0.325g | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin B3 | 1.472mg | 1.77mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 16.7g | N/A |
| Sugar | 0g | 6.26g | N/A |
| Vitamin A | 13µg | 9µg | 0% |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Monounsaturated fat | 0.532g | 0.432g | 0% |
| Tryptophan | 0.266mg | 0.023mg | 0% |
| Threonine | 0.886mg | 0.129mg | 0% |
| Isoleucine | 1.303mg | 0.129mg | 0% |
| Leucine | 2.115mg | 0.348mg | 0% |
| Lysine | 1.695mg | 0.137mg | 0% |
| Methionine | 0.372mg | 0.067mg | 0% |
| Phenylalanine | 1.491mg | 0.15mg | 0% |
| Valine | 1.434mg | 0.185mg | 0% |
| Histidine | 0.715mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
17%
Minerals Daily Need Coverage Score
168%
17%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 6)
Which food is cheaper?
Papadum is cheaper (difference - $1.2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 1730mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.759g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.