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  6. Papadum vs. Corn raw

Papadum vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between papadum and corn raw?

  • Papadum is richer than corn raw in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Papadum's daily need coverage for copper is 105% more.
  • Papadum has 116 times more sodium than corn raw. While papadum has 1745mg of sodium, corn raw has only 15mg.

We used Papad and Corn, sweet, yellow, raw types in this article.

Infographic

Papadum vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +632.4%
Contains more CalciumCalcium +7050%
Contains more PotassiumPotassium +270.4%
Contains more IronIron +1400%
Contains more CopperCopper +1748.1%
Contains more ZincZinc +639.1%
Contains more PhosphorusPhosphorus +332.6%
Contains more ManganeseManganese +858.3%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B1Vitamin B1 +78.7%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +421.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B3Vitamin B3 +20.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Corn raw DV% diff.
Copper 0.998mg 0.054mg 105%
Iron 7.8mg 0.52mg 91%
Sodium 1745mg 15mg 75%
Fiber 18.6g 2g 66%
Manganese 1.562mg 0.163mg 61%
Magnesium 271mg 37mg 56%
Protein 25.56g 3.27g 45%
Folate 219µg 42µg 44%
Phosphorus 385mg 89mg 42%
Zinc 3.4mg 0.46mg 27%
Potassium 1000mg 270mg 21%
Vitamin B2 0.258mg 0.055mg 16%
Vitamin B6 0.285mg 0.093mg 15%
Calories 371kcal 86kcal 14%
Carbs 59.87g 18.7g 14%
Calcium 143mg 2mg 14%
Selenium 8.3µg 0.6µg 14%
Vitamin B1 0.277mg 0.155mg 10%
Vitamin C 0mg 6.8mg 8%
Vitamin B5 0.917mg 0.717mg 4%
Choline 0.4mg 23mg 4%
Polyunsaturated fat 1.148g 0.487g 4%
Fats 3.25g 1.35g 3%
Saturated fat 1.084g 0.325g 3%
Starch 5.7g 2%
Vitamin B3 1.472mg 1.77mg 2%
Fructose 1.94g 2%
Cholesterol 4mg 0mg 1%
Protein per 100 calories 6.9g 3.8g N/A
Calories per 10 g protein 145kcal 263kcal N/A
Weight per 100 calories 27g 116g N/A
Unsaturated / Saturated Fat ratio 1.5 2.8 N/A
Net carbs 41.27g 16.7g N/A
Sugar 0g 6.26g N/A
Vitamin A 13µg 9µg 0%
Vitamin E 0.05mg 0.07mg 0%
Vitamin K 0.4µg 0.3µg 0%
Monounsaturated fat 0.532g 0.432g 0%
Tryptophan 0.266mg 0.023mg 0%
Threonine 0.886mg 0.129mg 0%
Isoleucine 1.303mg 0.129mg 0%
Leucine 2.115mg 0.348mg 0%
Lysine 1.695mg 0.137mg 0%
Methionine 0.372mg 0.067mg 0%
Phenylalanine 1.491mg 0.15mg 0%
Valine 1.434mg 0.185mg 0%
Histidine 0.715mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +681.7%
Contains more FatsFats +140.7%
Contains more CarbsCarbs +220.2%
Contains more OtherOther +1142.9%
Contains more WaterWater +2079.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +135.7%
Contains less Sat. FatSaturated fat -70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.