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  6. Papadum vs. Mashed potato

Papadum vs. Mashed potato — In-Depth Nutrition Comparison

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How are papadum and mashed potato different?

  • Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and vitamin B1 than mashed potato.
  • Daily need coverage for copper for papadum is 107% higher.
  • Papadum contains 25 times more iron than mashed potato. While papadum contains 7.8mg of iron, mashed potato contains only 0.31mg.
  • Mashed potato has less sodium.
  • Papadum has a lower glycemic index (46) than mashed potato (87).

Papad and Fast foods, potato, mashed are the varieties used in this article.

Infographic

Papadum vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +1706.7%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +249.7%
Contains more IronIron +2416.1%
Contains more CopperCopper +2751.4%
Contains more ZincZinc +1445.5%
Contains more PhosphorusPhosphorus +552.5%
Contains more ManganeseManganese +1493.9%
Contains more SeleniumSelenium +937.5%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +1746.7%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more FolateFolate +2333.3%
Contains more Vitamin AVitamin A +230.8%
Contains more Vitamin EVitamin E +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1375%
Contains more CholineCholine +3250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Mashed potato DV% diff.
Copper 0.998mg 0.035mg 107%
Iron 7.8mg 0.31mg 94%
Fiber 18.6g 1.3g 69%
Manganese 1.562mg 0.098mg 64%
Sodium 1745mg 306mg 63%
Magnesium 271mg 15mg 61%
Folate 219µg 9µg 53%
Protein 25.56g 1.65g 48%
Phosphorus 385mg 59mg 47%
Zinc 3.4mg 0.22mg 29%
Vitamin B1 0.277mg 0.015mg 22%
Potassium 1000mg 286mg 21%
Vitamin B2 0.258mg 0.015mg 19%
Vitamin B5 0.917mg 18%
Carbs 59.87g 14.65g 15%
Selenium 8.3µg 0.8µg 14%
Calories 371kcal 89kcal 14%
Vitamin B6 0.285mg 0.12mg 13%
Calcium 143mg 18mg 13%
Vitamin K 0.4µg 5.9µg 5%
Starch 12.1g 5%
Vitamin A 13µg 43µg 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin E 0.05mg 0.42mg 2%
Saturated fat 1.084g 0.577g 2%
Vitamin B3 1.472mg 1.08mg 2%
Choline 0.4mg 13.4mg 2%
Polyunsaturated fat 1.148g 1.342g 1%
Fats 3.25g 2.82g 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 13.35g N/A
Sugar 0g 0.5g N/A
Trans fat 0.105g N/A
Monounsaturated fat 0.532g 0.72g 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1449.1%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +308.7%
Contains more OtherOther +521.4%
Contains more WaterWater +2181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +35.3%
Contains more Poly. FatPolyunsaturated fat +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.