Papadum vs. Parsnip — In-Depth Nutrition Comparison
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How are papadum and parsnip different?
- Papadum is richer in copper, iron, magnesium, fiber, phosphorus, manganese, folate, and zinc, while parsnip is higher in vitamin C.
- Papadum covers your daily need for copper, 98% more than parsnip.
- Papadum contains 175 times more sodium than parsnip. Papadum contains 1745mg of sodium, while parsnip contains 10mg.
- Parsnip has a higher glycemic index (97) than papadum (46).
Papad and Parsnips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +834.5% |
| Contains more CalciumCalcium | +297.2% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +1222% |
| Contains more CopperCopper | +731.7% |
| Contains more ZincZinc | +476.3% |
| Contains more PhosphorusPhosphorus | +442.3% |
| Contains more ManganeseManganese | +178.9% |
| Contains more SeleniumSelenium | +361.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +226.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2880% |
| Contains more Vitamin KVitamin K | +5525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2030% |
| Contains more FatsFats | +983.3% |
| Contains more CarbsCarbs | +232.8% |
| Contains more OtherOther | +699% |
| Contains more WaterWater | +2178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +2342.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.12mg | 98% |
| Iron | 7.8mg | 0.59mg | 90% |
| Sodium | 1745mg | 10mg | 75% |
| Magnesium | 271mg | 29mg | 58% |
| Fiber | 18.6g | 4.9g | 55% |
| Protein | 25.56g | 1.2g | 49% |
| Phosphorus | 385mg | 71mg | 45% |
| Manganese | 1.562mg | 0.56mg | 44% |
| Folate | 219µg | 67µg | 38% |
| Zinc | 3.4mg | 0.59mg | 26% |
| Vitamin C | 0mg | 17mg | 19% |
| Potassium | 1000mg | 375mg | 18% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Vitamin B2 | 0.258mg | 0.05mg | 16% |
| Vitamin B6 | 0.285mg | 0.09mg | 15% |
| Calories | 371kcal | 75kcal | 15% |
| Carbs | 59.87g | 17.99g | 14% |
| Selenium | 8.3µg | 1.8µg | 12% |
| Calcium | 143mg | 36mg | 11% |
| Vitamin E | 0.05mg | 1.49mg | 10% |
| Polyunsaturated fat | 1.148g | 0.047g | 7% |
| Vitamin B5 | 0.917mg | 0.6mg | 6% |
| Fats | 3.25g | 0.3g | 5% |
| Vitamin B3 | 1.472mg | 0.7mg | 5% |
| Saturated fat | 1.084g | 0.05g | 5% |
| Vitamin A | 13µg | 0µg | 1% |
| Monounsaturated fat | 0.532g | 0.112g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 13.09g | N/A |
| Sugar | 0g | 4.8g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
168%
26%
Comparison summary
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 1.034g)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)