Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Powdered milk

Papadum vs. Powdered milk — In-Depth Nutrition Comparison

Compare

Important differences between papadum and powdered milk

  • Papadum has more copper, iron, fiber, and manganese; however, powdered milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Powdered milk contains less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Papad and Milk, dry, whole, without added vitamin D.

Infographic

Papadum vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +218.8%
Contains more IronIron +1559.6%
Contains more CopperCopper +1147.5%
Contains more ManganeseManganese +3805%
Contains more CalciumCalcium +537.8%
Contains more PotassiumPotassium +33%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +96.4%
~equal in Zinc ~3.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +127.9%
Contains more FolateFolate +491.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1884.6%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +367.1%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +29250%
~equal in Vitamin B1 ~0.283mg
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Papadum Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Copper 0.998mg 0.08mg 102%
Iron 7.8mg 0.47mg 92%
Calcium 143mg 912mg 77%
Fiber 18.6g 0g 74%
Vitamin B2 0.258mg 1.205mg 73%
Saturated fat 1.084g 16.742g 71%
Manganese 1.562mg 0.04mg 66%
Sodium 1745mg 371mg 60%
Phosphorus 385mg 776mg 56%
Folate 219µg 37µg 46%
Magnesium 271mg 85mg 44%
Fats 3.25g 26.71g 36%
Cholesterol 4mg 97mg 31%
Vitamin A 13µg 258µg 27%
Vitamin B5 0.917mg 2.271mg 27%
Choline 0.4mg 117.4mg 21%
Monounsaturated fat 0.532g 7.924g 18%
Selenium 8.3µg 16.3µg 15%
Potassium 1000mg 1330mg 10%
Vitamin C 0mg 8.6mg 10%
Carbs 59.87g 38.42g 7%
Calories 371kcal 496kcal 6%
Vitamin B3 1.472mg 0.646mg 5%
Vitamin E 0.05mg 0.58mg 4%
Polyunsaturated fat 1.148g 0.665g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.4µg 2.2µg 2%
Protein 25.56g 26.32g 2%
Vitamin B6 0.285mg 0.302mg 1%
Zinc 3.4mg 3.34mg 1%
Net carbs 41.27g 38.42g N/A
Sugar 0g 38.42g N/A
Vitamin B1 0.277mg 0.283mg 0%
Tryptophan 0.266mg 0.371mg 0%
Threonine 0.886mg 1.188mg 0%
Isoleucine 1.303mg 1.592mg 0%
Leucine 2.115mg 2.578mg 0%
Lysine 1.695mg 2.087mg 0%
Methionine 0.372mg 0.66mg 0%
Phenylalanine 1.491mg 1.271mg 0%
Valine 1.434mg 1.762mg 0%
Histidine 0.715mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +55.8%
Contains more WaterWater +41.3%
Contains more OtherOther +28.8%
Contains more FatsFats +721.8%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +72.6%
Contains more Mono. FatMonounsaturated fat +1389.5%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.