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Papadum vs Tofu - In-Depth Nutrition Comparison

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Papadum vs Tofu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tofu
Contains more Iron +45.5%
Contains more Potassium +726.4%
Contains more Magnesium +803.3%
Contains more Copper +417.1%
Contains more Zinc +325%
Contains more Phosphorus +296.9%
Contains more Calcium +144.8%
Contains less Sodium -99.6%
Contains more Iron +45.5%
Contains more Potassium +726.4%
Contains more Magnesium +803.3%
Contains more Copper +417.1%
Contains more Zinc +325%
Contains more Phosphorus +296.9%
Contains more Calcium +144.8%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tofu
Contains more Vitamin E +400%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +396.2%
Contains more Vitamin B3 +654.9%
Contains more Vitamin B5 +1248.5%
Contains more Vitamin B6 +506.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +70%
Contains more Vitamin K +500%
Contains more Vitamin E +400%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +396.2%
Contains more Vitamin B3 +654.9%
Contains more Vitamin B5 +1248.5%
Contains more Vitamin B6 +506.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +70%
Contains more Vitamin K +500%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
4
Tofu
Mineral Summary Score
127
Papadum
38
Tofu

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
48%
Tofu
Carbohydrates
60%
Papadum
2%
Tofu
Fats
15%
Papadum
22%
Tofu

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Tofu
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Tofu
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tofu
Tofu is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 1738mg)
Which food is lower in Saturated Fat?
Tofu
Tofu is lower in Saturated Fat (difference - 0.393g)
Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 31)
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.62g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Tofu Opinion
Calories 371 76 Papadum
Protein 25.56 8.08 Papadum
Fats 3.25 4.78 Tofu
Vitamin C 0 0.1 Tofu
Carbs 59.87 1.87 Papadum
Cholesterol 4 0 Tofu
Vitamin D 0 0
Iron 7.8 5.36 Papadum
Calcium 143 350 Tofu
Potassium 1000 121 Papadum
Magnesium 271 30 Papadum
Sugars 0 0.62 Tofu
Fiber 18.6 0.3 Papadum
Copper 0.998 0.193 Papadum
Zinc 3.4 0.8 Papadum
Starch
Phosphorus 385 97 Papadum
Sodium 1745 7 Tofu
Vitamin A 50 85 Tofu
Vitamin E 0.05 0.01 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.081 Papadum
Vitamin B2 0.258 0.052 Papadum
Vitamin B3 1.472 0.195 Papadum
Vitamin B5 0.917 0.068 Papadum
Vitamin B6 0.285 0.047 Papadum
Vitamin B12 0 0
Vitamin K 0.4 2.4 Tofu
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.691 Tofu
Monounsaturated Fat 0.532 1.056 Tofu
Polyunsaturated fat 1.148 2.699 Tofu
Tryptophan 0.266 0.12 Papadum
Threonine 0.886 0.402 Papadum
Isoleucine 1.303 0.435 Papadum
Leucine 2.115 0.713 Papadum
Lysine 1.695 0.452 Papadum
Methionine 0.372 0.108 Papadum
Phenylalanine 1.491 0.428 Papadum
Valine 1.434 0.446 Papadum
Histidine 0.715 0.221 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.