Papadum vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between papadum and tofu?
- Papadum is richer in copper, fiber, iron, magnesium, folate, phosphorus, potassium, and zinc, yet tofu is richer in calcium.
- Papadum's daily need coverage for sodium is 75% higher.
- Papadum has 8 times more fiber than tofu. Papadum has 18.6g of fiber, while tofu has 2.3g.
- Tofu contains less sodium.
- Tofu has a lower glycemic index than papadum.
We used Papad and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +367.2% |
| Contains more PotassiumPotassium | +321.9% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +116.6% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +32.3% |
| Contains more CalciumCalcium | +377.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +109.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +286.4% |
| Contains more Vitamin B5Vitamin B5 | +589.5% |
| Contains more Vitamin B6Vitamin B6 | +209.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +655.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1745mg | 14mg | 75% |
| Copper | 0.998mg | 0.378mg | 69% |
| Fiber | 18.6g | 2.3g | 65% |
| Iron | 7.8mg | 2.66mg | 64% |
| Calcium | 143mg | 683mg | 54% |
| Magnesium | 271mg | 58mg | 51% |
| Folate | 219µg | 29µg | 48% |
| Phosphorus | 385mg | 190mg | 28% |
| Polyunsaturated fat | 1.148g | 4.921g | 25% |
| Potassium | 1000mg | 237mg | 22% |
| Carbs | 59.87g | 2.78g | 19% |
| Protein | 25.56g | 17.27g | 17% |
| Manganese | 1.562mg | 1.181mg | 17% |
| Zinc | 3.4mg | 1.57mg | 17% |
| Selenium | 8.3µg | 17.4µg | 17% |
| Vitamin B5 | 0.917mg | 0.133mg | 16% |
| Vitamin B6 | 0.285mg | 0.092mg | 15% |
| Vitamin B2 | 0.258mg | 0.102mg | 12% |
| Calories | 371kcal | 144kcal | 11% |
| Vitamin B1 | 0.277mg | 0.158mg | 10% |
| Fats | 3.25g | 8.72g | 8% |
| Vitamin B3 | 1.472mg | 0.381mg | 7% |
| Monounsaturated fat | 0.532g | 1.925g | 3% |
| Saturated fat | 1.084g | 1.261g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41.27g | 0.48g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.235mg | 0% |
| Threonine | 0.886mg | 0.785mg | 0% |
| Isoleucine | 1.303mg | 0.849mg | 0% |
| Leucine | 2.115mg | 1.392mg | 0% |
| Lysine | 1.695mg | 0.883mg | 0% |
| Methionine | 0.372mg | 0.211mg | 0% |
| Phenylalanine | 1.491mg | 0.835mg | 0% |
| Valine | 1.434mg | 0.87mg | 0% |
| Histidine | 0.715mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48% |
| Contains more CarbsCarbs | +2053.6% |
| Contains more OtherOther | +459.3% |
| Contains more FatsFats | +168.3% |
| Contains more WaterWater | +1900.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Mono. FatMonounsaturated fat | +261.8% |
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
