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  6. Papaya vs. American cheese

Papaya vs. American cheese — In-Depth Nutrition Comparison

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How are Papaya and American cheese different?

  • Papaya is higher in Vitamin C, however, American cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, and Zinc.
  • Daily need coverage for Calcium from American cheese is 103% higher.
  • Papaya has less Sodium.

Papayas, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.

Infographic

Papaya vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
:
8
American cheese
American cheese
Contains more Potassium +37.9%
Contains less Sodium -99.5%
Contains more Calcium +5125%
Contains more Iron +152%
Contains more Magnesium +23.8%
Contains more Phosphorus +6310%
Contains more Zinc +3012.5%
Contains more Selenium +3266.7%
Equal in Copper - 0.046
Equal in Manganese - 0.041
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Potassium +37.9%
Contains less Sodium -99.5%
Contains more Calcium +5125%
Contains more Iron +152%
Contains more Magnesium +23.8%
Contains more Phosphorus +6310%
Contains more Zinc +3012.5%
Contains more Selenium +3266.7%
Equal in Copper - 0.046
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
:
6
American cheese
American cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +369.7%
Contains more Folate +362.5%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +42.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 945
Equal in Vitamin K - 2.6
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +369.7%
Contains more Folate +362.5%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +42.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 945
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
:
3
American cheese
American cheese
Contains more Carbs +192.4%
Contains more Water +122.3%
Contains more Protein +3757.4%
Contains more Fats +12126.9%
Contains more Other +1635.9%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Carbs +192.4%
Contains more Water +122.3%
Contains more Protein +3757.4%
Contains more Fats +12126.9%
Contains more Other +1635.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
American cheese
American cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +11338.9%
Contains more Polyunsaturated fat +2117.2%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +11338.9%
Contains more Polyunsaturated fat +2117.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
:
2
American cheese
American cheese
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
American cheese
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya American cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya American cheese Opinion
Net carbs 9.12g 3.7g Papaya
Protein 0.47g 18.13g American cheese
Fats 0.26g 31.79g American cheese
Carbs 10.82g 3.7g Papaya
Calories 43kcal 371kcal American cheese
Fructose 3.73g 0g Papaya
Sugar 7.82g 2.26g American cheese
Fiber 1.7g 0g Papaya
Calcium 20mg 1045mg American cheese
Iron 0.25mg 0.63mg American cheese
Magnesium 21mg 26mg American cheese
Phosphorus 10mg 641mg American cheese
Potassium 182mg 132mg Papaya
Sodium 8mg 1671mg Papaya
Zinc 0.08mg 2.49mg American cheese
Copper 0.045mg 0.046mg American cheese
Manganese 0.04mg 0.041mg American cheese
Selenium 0.6µg 20.2µg American cheese
Vitamin A 950IU 945IU Papaya
Vitamin A RAE 47µg 250µg American cheese
Vitamin E 0.3mg 0.8mg American cheese
Vitamin D 0IU 23IU American cheese
Vitamin D 0µg 0.6µg American cheese
Vitamin C 60.9mg 0mg Papaya
Vitamin B1 0.023mg 0.015mg Papaya
Vitamin B2 0.027mg 0.234mg American cheese
Vitamin B3 0.357mg 0.076mg Papaya
Vitamin B5 0.191mg 0.403mg American cheese
Vitamin B6 0.038mg 0.054mg American cheese
Folate 37µg 8µg Papaya
Vitamin B12 0µg 1.5µg American cheese
Vitamin K 2.6µg 2.6µg
Tryptophan 0.008mg 0.232mg American cheese
Threonine 0.011mg 0.772mg American cheese
Isoleucine 0.008mg 0.938mg American cheese
Leucine 0.016mg 1.716mg American cheese
Lysine 0.025mg 1.516mg American cheese
Methionine 0.002mg 0.475mg American cheese
Phenylalanine 0.009mg 0.939mg American cheese
Valine 0.01mg 1.187mg American cheese
Histidine 0.005mg 0.546mg American cheese
Cholesterol 0mg 100mg Papaya
Trans Fat 0g 1.144g Papaya
Saturated Fat 0.081g 18.057g Papaya
Omega-3 - DHA 0g 0.006g American cheese
Omega-3 - EPA 0g 0.012g American cheese
Omega-3 - DPA 0g 0.021g American cheese
Monounsaturated Fat 0.072g 8.236g American cheese
Polyunsaturated fat 0.058g 1.286g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
32%
American cheese
Minerals Daily Need Coverage Score
8%
Papaya
106%
American cheese

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 1663mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 17.976g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.2)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 5.56g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 11)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.