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  6. Papaya vs. Banana melon

Papaya vs. Banana melon — In-Depth Nutrition Comparison

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How are papaya and banana melon different?

  • Papaya is higher than banana melon in vitamin C and fiber.
  • Papaya covers your daily need for vitamin C 59% more than banana melon.
  • Papaya contains 6 times more fiber than banana melon. Papaya contains 1.7g of fiber, while banana melon contains 0.3g.
  • Banana melon is lower in sugar.

Papayas, raw and Melon, banana (Navajo) types were used in this article.

Infographic

Papaya vs Banana melon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Papaya
Papaya
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +30%
Contains more IronIron +19%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +75%
~equal in Phosphorus ~9mg
~equal in Manganese ~0.036mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Papaya
Papaya
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15%
Contains more Vitamin CVitamin C +651.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +172.9%
Contains more FolateFolate +85%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin KVitamin K +88.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Papaya Banana melon DV% diff.
Vitamin C 60.9mg 8.1mg 59%
Fiber 1.7g 0.3g 6%
Vitamin A 47µg 5%
Folate 37µg 20µg 4%
Magnesium 21mg 10mg 3%
Carbs 10.82g 4.06g 2%
Vitamin E 0.3mg 0mg 2%
Vitamin B5 0.191mg 0.07mg 2%
Vitamin K 2.6µg 4.9µg 2%
Fructose 3.73g 2.06g 2%
Calories 43kcal 21kcal 1%
Protein 0.47g 0.84g 1%
Calcium 20mg 13mg 1%
Potassium 182mg 140mg 1%
Iron 0.25mg 0.21mg 1%
Copper 0.045mg 0.035mg 1%
Zinc 0.08mg 0.14mg 1%
Vitamin B2 0.027mg 0.018mg 1%
Vitamin B3 0.357mg 0.46mg 1%
Vitamin B6 0.038mg 0.05mg 1%
Choline 6.1mg 1%
Protein per 100 calories 1.1g 4g N/A
Calories per 10 g protein 915kcal 250kcal N/A
Weight per 100 calories 233g 476g N/A
Fats 0.26g 0.2g 0%
Net carbs 9.12g 3.76g N/A
Sugar 7.82g 3.36g N/A
Phosphorus 10mg 9mg 0%
Sodium 8mg 11mg 0%
Manganese 0.04mg 0.036mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.023mg 0.02mg 0%
Saturated fat 0.081g 0%
Monounsaturated fat 0.072g 0%
Polyunsaturated fat 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more FatsFats +30%
Contains more CarbsCarbs +166.5%
Contains more ProteinProtein +78.7%
~equal in Water ~94.66g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.06 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +214.6%
Contains more FructoseFructose +81.1%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.