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Papaya vs Blueberry - In-Depth Nutrition Comparison

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What are the main differences between Papaya and Blueberry?

  • Papaya is richer in Vitamin C, and Folate, yet Blueberry is richer in Vitamin K, and Manganese.
  • Papaya's daily need coverage for Vitamin C is 57% higher.
  • Papaya has 6 times more Folate than Blueberry. Papaya has 37µg of Folate, while Blueberry has 6µg.
  • Papaya contains less Sugar.

We used Papayas, raw and Blueberries, raw types in this comparison.

Infographic

Papaya vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +233.3%
Contains more Potassium +136.4%
Contains more Magnesium +250%
Contains more Iron +12%
Contains more Copper +26.7%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -87.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Calcium +233.3%
Contains more Potassium +136.4%
Contains more Magnesium +250%
Contains more Iron +12%
Contains more Copper +26.7%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
4
:
Contains more Vitamin C +527.8%
Contains more Vitamin A +1659.3%
Contains more Vitamin B5 +54%
Contains more Folate +516.7%
Contains more Vitamin E +90%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +642.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +527.8%
Contains more Vitamin A +1659.3%
Contains more Vitamin B5 +54%
Contains more Folate +516.7%
Contains more Vitamin E +90%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +642.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Blueberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Blueberry Opinion
Calories 43kcal 57kcal Blueberry
Protein 0.47g 0.74g Blueberry
Fats 0.26g 0.33g Blueberry
Vitamin C 60.9mg 9.7mg Papaya
Net carbs 9.12g 12.09g Blueberry
Carbs 10.82g 14.49g Blueberry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 0.28mg Blueberry
Calcium 20mg 6mg Papaya
Potassium 182mg 77mg Papaya
Magnesium 21mg 6mg Papaya
Sugar 7.82g 9.96g Papaya
Fiber 1.7g 2.4g Blueberry
Copper 0.045mg 0.057mg Blueberry
Zinc 0.08mg 0.16mg Blueberry
Starch 0g 0.03g Blueberry
Phosphorus 10mg 12mg Blueberry
Sodium 8mg 1mg Blueberry
Vitamin A 950IU 54IU Papaya
Vitamin E 0.3mg 0.57mg Blueberry
Vitamin D 0µg 0µg
Vitamin B1 0.023mg 0.037mg Blueberry
Vitamin B2 0.027mg 0.041mg Blueberry
Vitamin B3 0.357mg 0.418mg Blueberry
Vitamin B5 0.191mg 0.124mg Papaya
Vitamin B6 0.038mg 0.052mg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 19.3µg Blueberry
Folate 37µg 6µg Papaya
Trans Fat 0g 0g
Saturated Fat 0.081g 0.028g Blueberry
Monounsaturated Fat 0.072g 0.047g Papaya
Polyunsaturated fat 0.058g 0.146g Blueberry
Tryptophan 0.008mg 0.003mg Papaya
Threonine 0.011mg 0.02mg Blueberry
Isoleucine 0.008mg 0.023mg Blueberry
Leucine 0.016mg 0.044mg Blueberry
Lysine 0.025mg 0.013mg Papaya
Methionine 0.002mg 0.012mg Blueberry
Phenylalanine 0.009mg 0.026mg Blueberry
Valine 0.01mg 0.031mg Blueberry
Histidine 0.005mg 0.011mg Blueberry
Fructose 3.73g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
12
Blueberry
Mineral Summary Score
9
Papaya
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
4%
Blueberry
Carbohydrates
11%
Papaya
14%
Blueberry
Fats
1%
Papaya
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 2.14g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.