Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Papaya
  5. Compare
  6. Papaya vs. Chinese cabbage

Papaya vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Important differences between papaya and Chinese cabbage

  • Papaya has more vitamin C; however, Chinese cabbage has more vitamin A, vitamin K, vitamin B6, calcium, folate, iron, and manganese.
  • Chinese cabbage's daily need coverage for vitamin A is 70% more.
  • Papaya has 2 times more fiber than Chinese cabbage. Papaya has 1.7g of fiber, while Chinese cabbage has 1g.

The food varieties used in the comparison are Papayas, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Papaya vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +220%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +270%
Contains more ManganeseManganese +297.5%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin AVitamin A +374.5%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +410.5%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +78.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Papaya Chinese cabbage DV% diff.
Vitamin K 2.6µg 45.5µg 36%
Vitamin A 47µg 223µg 20%
Vitamin C 60.9mg 45mg 18%
Vitamin B6 0.038mg 0.194mg 12%
Calcium 20mg 105mg 9%
Folate 37µg 66µg 7%
Iron 0.25mg 0.8mg 7%
Fructose 3.73g 5%
Manganese 0.04mg 0.159mg 5%
Phosphorus 10mg 37mg 4%
Carbs 10.82g 2.18g 3%
Vitamin B2 0.027mg 0.07mg 3%
Fiber 1.7g 1g 3%
Copper 0.045mg 0.021mg 3%
Vitamin B5 0.191mg 0.088mg 2%
Protein 0.47g 1.5g 2%
Calories 43kcal 13kcal 2%
Sodium 8mg 65mg 2%
Potassium 182mg 252mg 2%
Vitamin E 0.3mg 0.09mg 1%
Vitamin B3 0.357mg 0.5mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Zinc 0.08mg 0.19mg 1%
Fats 0.26g 0.2g 0%
Net carbs 9.12g 1.18g N/A
Magnesium 21mg 19mg 0%
Sugar 7.82g 1.18g N/A
Selenium 0.6µg 0.5µg 0%
Choline 6.1mg 6.4mg 0%
Saturated fat 0.081g 0.027g 0%
Monounsaturated fat 0.072g 0.015g 0%
Polyunsaturated fat 0.058g 0.096g 0%
Tryptophan 0.008mg 0.015mg 0%
Threonine 0.011mg 0.049mg 0%
Isoleucine 0.008mg 0.085mg 0%
Leucine 0.016mg 0.088mg 0%
Lysine 0.025mg 0.089mg 0%
Methionine 0.002mg 0.009mg 0%
Phenylalanine 0.009mg 0.044mg 0%
Valine 0.01mg 0.066mg 0%
Histidine 0.005mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +30%
Contains more CarbsCarbs +396.3%
Contains more ProteinProtein +219.1%
Contains more OtherOther +105.1%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +380%
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +65.5%

People also compare

Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.