Papaya vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between papaya and carrots
- Papaya has more vitamin C; however, carrots are richer in vitamin A, vitamin K, and vitamin B6.
- Carrots cover your daily vitamin A needs 315% more than papaya.
- Carrots have 10 times less vitamin C than papaya. Papaya has 60.9mg of vitamin C, while carrots have 5.9mg.
Specific food types used in this comparison are Papayas, raw and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +257.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +932.2% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin AVitamin A | +1676.6% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +263.2% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more CholineCholine | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 47µg | 835µg | 88% |
| Vitamin C | 60.9mg | 5.9mg | 61% |
| Vitamin K | 2.6µg | 13.2µg | 9% |
| Vitamin B6 | 0.038mg | 0.138mg | 8% |
| Folate | 37µg | 19µg | 5% |
| Fructose | 3.73g | 0.55g | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B3 | 0.357mg | 0.983mg | 4% |
| Manganese | 0.04mg | 0.143mg | 4% |
| Phosphorus | 10mg | 35mg | 4% |
| Vitamin B1 | 0.023mg | 0.066mg | 4% |
| Potassium | 182mg | 320mg | 4% |
| Sodium | 8mg | 69mg | 3% |
| Vitamin E | 0.3mg | 0.66mg | 2% |
| Vitamin B2 | 0.027mg | 0.058mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B5 | 0.191mg | 0.273mg | 2% |
| Zinc | 0.08mg | 0.24mg | 1% |
| Starch | 0g | 1.43g | 1% |
| Iron | 0.25mg | 0.3mg | 1% |
| Calcium | 20mg | 33mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 0.47g | 0.93g | 1% |
| Calories | 43kcal | 41kcal | 0% |
| Fats | 0.26g | 0.24g | 0% |
| Net carbs | 9.12g | 6.78g | N/A |
| Carbs | 10.82g | 9.58g | 0% |
| Sugar | 7.82g | 4.74g | N/A |
| Copper | 0.045mg | 0.045mg | 0% |
| Choline | 6.1mg | 8.8mg | 0% |
| Saturated fat | 0.081g | 0.037g | 0% |
| Monounsaturated fat | 0.072g | 0.014g | 0% |
| Polyunsaturated fat | 0.058g | 0.117g | 0% |
| Tryptophan | 0.008mg | 0.012mg | 0% |
| Threonine | 0.011mg | 0.191mg | 0% |
| Isoleucine | 0.008mg | 0.077mg | 0% |
| Leucine | 0.016mg | 0.102mg | 0% |
| Lysine | 0.025mg | 0.101mg | 0% |
| Methionine | 0.002mg | 0.02mg | 0% |
| Phenylalanine | 0.009mg | 0.061mg | 0% |
| Valine | 0.01mg | 0.069mg | 0% |
| Histidine | 0.005mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.9% |
| Contains more ProteinProtein | +97.9% |
| Contains more OtherOther | +146.2% |
~equal in
Fats
~0.24g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +414.3% |
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +593.2% |
| Contains more FructoseFructose | +578.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
